13.5 km | 01:19:17 | 05:52/km日期: 2015-11-07 17:34 - 地點: ~~oo - 天氣: 25.9C - 卡路里: 778 Cal - 溫度: 27°C - 濕度: 64%
Pace: 04'51" / 05'28" / 05'20" / 06'04" / 06'20" / 06'08" / 05'52" / 05'32" / 06'08" / 06'08" / 05'56" / 06'44" / 06'36" / 04'20" /
LSD jogging
1 02:46.2 o
2 33:32.0 ~5.753k
3 26:53.4 ~4.537k
4 03:13.5 o
5 02:58.1 o
6 03:16.0 o
7 02:45.9 o
8 03:12.4 o
9 00:38.9 o
11月累積里程 :
87.58 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1227.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'28" | 00:10'19" |
3 | 05'20" | 00:15'39" |
4 | 06'04" | 00:21'43" |
5 | 06'20" | 00:28'03" |
6 | 06'08" | 00:34'11" |
7 | 05'52" | 00:40'03" |
8 | 05'32" | 00:45'35" |
9 | 06'08" | 00:51'43" |
10 | 06'08" | 00:57'51" |
11 | 05'56" | 01:03'47" |
12 | 06'44" | 01:10'31" |
13 | 06'36" | 01:17'07" |
13.3 | 07'02" | 01:19'17" |