| 全馬 | 05:31:16 | 07:51/km | 第169馬官方成績 | 日期 | 2015-11-07 | 成績 | 05:31:16 | 總名次 | 386 / 1081 | 分組名次 | 157 / 411 | 平均速度 | 07:51/km |
周國輝 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'39" (+02'28") | 01:09'14" | | 00:34'35" (+02'24") | | 00:32'11" | 01:12'32" (+03'18") | | 00:40'21" (+08'10") | | 00:47'45" (+15'34") | 01:40'27" (+31'13") | | 00:52'42" (+20'31") | | 00:33'47" (+01'36") | 01:11'21" (+02'07") | | 00:37'34" (+05'23") | |
日期: 2015-11-07 07:01 - 總爬升: 907 m - 平均心率: 67 - 卡路里: 3865 Cal - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+01'37") | 1003 / 1003 | 2 | | 06'31" (+00'53") | 1009 / 2012 | 3 | | 06'32" (+00'54") | 1002 / 3015 | 4 | | 07'17" (+01'39") | 1010 / 4026 | 5 | | 07'01" (+01'23") | 994 / 5020 |
6 | | 07'07" (+01'29") | 1008 / 6029 | 7 | | 06'54" (+01'16") | 1006 / 7036 | 8 | | 07'24" (+01'46") | 1008 / 8045 | 9 | | 06'35" (+00'57") | 1009 / 9054 | 10 | | 06'29" (+00'51") | 1000 / 10054 | 11 | | 06'14" (+00'36") | 1007 / 11062 | 12 | | 06'15" (+00'37") | 999 / 12062 | 13 | | 07'29" (+01'51") | 1004 / 13067 | 14 | | 06'04" (+00'26") | 1008 / 14075 | 15 | | 06'06" (+00'28") | 1008 / 15084 | 16 | | 06'43" (+01'05") | 1000 / 16084 | 17 | | 07'11" (+01'33") | 1016 / 17101 | 18 | | 06'34" (+00'56") | 1003 / 18104 | 19 | | 08'52" (+03'14") | 1013 / 19118 | 20 | | 11'00" (+05'22") | 1015 / 20133 | 21 | | 10'07" (+04'29") | 1009 / 21142 | 22 | | 09'36" (+03'58") | 1003 / 22146 | 23 | | 06'19" (+00'41") | 1005 / 23151 | 24 | | 11'00" (+05'22") | 1003 / 24155 | 25 | | 11'29" (+05'51") | 1006 / 25161 | 26 | | 12'53" (+07'15") | 1006 / 26167 | 27 | | 15'01" (+09'23") | 1015 / 27183 | 28 | | 10'29" (+04'51") | 1002 / 28186 | 29 | | 06'43" (+01'05") | 996 / 29182 | 30 | | 06'14" (+00'36") | 1006 / 30188 | 31 | | 08'09" (+02'31") | 1013 / 31201 | 32 | | 06'25" (+00'47") | 1004 / 32206 | 33 | | 06'04" (+00'26") | 1002 / 33209 | 34 | | 05'38" | 1004 / 34213 | 35 | | 07'27" (+01'49") | 1009 / 35223 | 36 | | 07'34" (+01'56") | 1016 / 36239 | 37 | | 06'20" (+00'42") | 1001 / 37241 | 38 | | 08'49" (+03'11") | 1008 / 38250 | 39 | | 08'00" (+02'22") | 1011 / 39261 | 40 | | 06'58" (+01'20") | 1004 / 40266 | 41 | | 08'59" (+03'21") | 1004 / 41270 | 42 | | 10'59" (+05'21") | 1014 / 42285 |
賽前宣言: ! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 312.79 km 黑+黃夾腳拖 累積 : 679.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'31" | 00:13'48" | 3 | 06'33" | 00:20'21" | 4 | 07'19" | 00:27'40" | 5 | 06'59" | 00:34'39" | 6 | 07'08" | 00:41'47" | 7 | 06'54" | 00:48'41" | 8 | 07'03" | 00:55'44" | 9 | 06'55" | 01:02'39" | 10 | 06'35" | 01:09'14" | 11 | 06'12" | 01:15'26" | 12 | 06'17" | 01:21'43" | 13 | 07'29" | 01:29'12" | 14 | 06'06" | 01:35'18" | 15 | 06'07" | 01:41'25" | 16 | 06'45" | 01:48'10" | 17 | 06'55" | 01:55'05" | 18 | 06'50" | 02:01'55" | 19 | 07'39" | 02:09'34" | 20 | 12'12" | 02:21'46" | 21 | 09'26" | 02:31'12" | 22 | 10'29" | 02:41'41" | 23 | 06'20" | 02:48'01" | 24 | 10'39" | 02:58'40" | 25 | 10'51" | 03:09'31" | 26 | 12'43" | 03:22'14" | 27 | 14'53" | 03:37'07" | 28 | 10'48" | 03:47'55" | 29 | 07'52" | 03:55'47" | 30 | 06'26" | 04:02'13" | 31 | 08'14" | 04:10'27" | 32 | 06'22" | 04:16'49" | 33 | 06'01" | 04:22'50" | 34 | 05'47" | 04:28'37" | 35 | 07'23" | 04:36'00" | 36 | 07'26" | 04:43'26" | 37 | 06'25" | 04:49'51" | 38 | 07'06" | 04:56'57" | 39 | 09'26" | 05:06'23" | 40 | 07'11" | 05:13'34" | 41 | 08'56" | 05:22'30" | 42 | 06'55" | 05:29'25" | 42.1 | 152'46" | 05:38'35" |
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