恭喜完成了初馬
全馬 | 03:54:41 | 05:33/km | 第1馬| 官方成績 |
| 日期 | 2015-11-08 |
| 成績 | 03:54:41 |
| 總名次 | 144 / 5060 |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'57" (+04'02") | 00:58'37" (+04'26") |
| 00:28'40" (+02'45") |
| 00:25'55" | 00:54'11" |
| 00:28'16" (+02'21") |
| 00:27'23" (+01'28") | 00:54'19" (+00'08") |
| 00:26'56" (+01'01") |
| 00:27'19" (+01'24") | 00:55'52" (+01'41") |
| 00:28'33" (+02'38") |
|
日期: 2015-11-08 06:21 - 總爬升: 454 m - 地點: 田中 - 天氣: 熱屎人 - 平均心率: 157 - 卡路里: 3020 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'22") | 1000 / 1000 |
| 2 | | 05'58" (+01'22") | 1000 / 2000 |
| 3 | | 05'40" (+01'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'55") | 1000 / 4000 |
| 5 | | 05'47" (+01'11") | 1000 / 5000 |
| 6 | | 05'43" (+01'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'58") | 1000 / 7000 |
| 8 | | 05'30" (+00'54") | 1000 / 8000 |
| 9 | | 05'35" (+00'59") | 1000 / 9000 |
| 10 | | 06'15" (+01'39") | 1000 / 10000 |
| 11 | | 05'26" (+00'50") | 1000 / 11000 |
| 12 | | 05'16" (+00'40") | 1000 / 12000 |
| 13 | | 05'20" (+00'44") | 1000 / 13000 |
| 14 | | 04'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'01" (+00'25") | 1000 / 15000 |
| 16 | | 05'06" (+00'30") | 1000 / 16000 |
| 17 | | 05'20" (+00'44") | 1000 / 17000 |
| 18 | | 07'37" (+03'01") | 1000 / 18000 |
| 19 | | 05'29" (+00'53") | 1000 / 19000 |
| 20 | | 04'41" (+00'05") | 1000 / 20000 |
| 21 | | 05'20" (+00'44") | 1000 / 21000 |
| 22 | | 05'22" (+00'46") | 1000 / 22000 |
| 23 | | 05'17" (+00'41") | 1000 / 23000 |
| 24 | | 06'05" (+01'29") | 1000 / 24000 |
| 25 | | 05'17" (+00'41") | 1000 / 25000 |
| 26 | | 05'47" (+01'11") | 1000 / 26000 |
| 27 | | 05'04" (+00'28") | 1000 / 27000 |
| 28 | | 05'04" (+00'28") | 1000 / 28000 |
| 29 | | 05'49" (+01'13") | 1000 / 29000 |
| 30 | | 05'07" (+00'31") | 1000 / 30000 |
| 31 | | 05'12" (+00'36") | 1000 / 31000 |
| 32 | | 06'04" (+01'28") | 1000 / 32000 |
| 33 | | 05'26" (+00'50") | 1000 / 33000 |
| 34 | | 05'22" (+00'46") | 1000 / 34000 |
| 35 | | 05'11" (+00'35") | 1000 / 35000 |
| 36 | | 05'09" (+00'33") | 1000 / 36000 |
| 37 | | 06'14" (+01'38") | 1000 / 37000 |
| 38 | | 05'14" (+00'38") | 1000 / 38000 |
| 39 | | 06'59" (+02'23") | 1000 / 39000 |
| 40 | | 04'55" (+00'19") | 1000 / 40000 |
| 41 | | 04'36" | 1000 / 41000 |
| 42 | | 04'46" (+00'10") | 1000 / 42000 |
| 43 | | 11'37" (+07'01") | 301 / 42301 |
賽前宣言: 又見面囉~ 我的初馬~
這次要把上次沒吃到的補回來XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'58" | 00:12'57" |
| 3 | 05'41" | 00:18'38" |
| 4 | 05'31" | 00:24'09" |
| 5 | 05'48" | 00:29'57" |
| 6 | 05'43" | 00:35'40" |
| 7 | 05'35" | 00:41'15" |
| 8 | 05'30" | 00:46'45" |
| 9 | 05'36" | 00:52'21" |
| 10 | 06'16" | 00:58'37" |
| 11 | 05'27" | 01:04'04" |
| 12 | 05'16" | 01:09'20" |
| 13 | 05'20" | 01:14'40" |
| 14 | 04'51" | 01:19'31" |
| 15 | 05'01" | 01:24'32" |
| 16 | 05'06" | 01:29'38" |
| 17 | 05'21" | 01:34'59" |
| 18 | 07'37" | 01:42'36" |
| 19 | 05'30" | 01:48'06" |
| 20 | 04'42" | 01:52'48" |
| 21 | 05'20" | 01:58'08" |
| 22 | 05'23" | 02:03'31" |
| 23 | 05'17" | 02:08'48" |
| 24 | 06'06" | 02:14'54" |
| 25 | 05'17" | 02:20'11" |
| 26 | 05'47" | 02:25'58" |
| 27 | 05'05" | 02:31'03" |
| 28 | 05'04" | 02:36'07" |
| 29 | 05'52" | 02:41'59" |
| 30 | 05'08" | 02:47'07" |
| 31 | 05'12" | 02:52'19" |
| 32 | 06'05" | 02:58'24" |
| 33 | 05'27" | 03:03'51" |
| 34 | 05'23" | 03:09'14" |
| 35 | 05'12" | 03:14'26" |
| 36 | 05'09" | 03:19'35" |
| 37 | 06'15" | 03:25'50" |
| 38 | 05'14" | 03:31'04" |
| 39 | 07'00" | 03:38'04" |
| 40 | 04'55" | 03:42'59" |
| 41 | 04'37" | 03:47'36" |
| 42 | 04'47" | 03:52'23" |
| 42.3 | 11'37" | 03:55'53" |
展開計圈分析
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