21.0 km | 01:49:53 | 05:13/km日期: 2022-12-16 19:01 - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84%
Pace: 05'16" / 05'09" / 05'20" / 05'23" / 05'25" / 05'25" / 05'25" / 05'25" / 05'35" / 05'42" / 05'22" / 04'58" / 04'46" / 04'53" / 04'58" / 05'01" / 05'10" / 05'16" / 05'08" / 05'07" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'48") | 1000 / 9000 |
| 10 | | 05'42" (+00'56") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 1000 / 11000 |
| 12 | | 04'57" (+00'11") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 1000 / 16000 |
| 17 | | 05'10" (+00'24") | 1000 / 17000 |
| 18 | | 05'15" (+00'29") | 1000 / 18000 |
| 19 | | 05'07" (+00'21") | 1000 / 19000 |
| 20 | | 05'07" (+00'21") | 1000 / 20000 |
| 21 | | 04'55" (+00'09") | 1000 / 21000 |
| 22 | | 04'30" | 49 / 21049 |
12月累積里程 : 308.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 05'25" | 00:26'33" |
| 6 | 05'25" | 00:31'58" |
| 7 | 05'25" | 00:37'23" |
| 8 | 05'25" | 00:42'48" |
| 9 | 05'35" | 00:48'23" |
| 10 | 05'42" | 00:54'05" |
| 11 | 05'22" | 00:59'27" |
| 12 | 04'58" | 01:04'25" |
| 13 | 04'46" | 01:09'11" |
| 14 | 04'53" | 01:14'04" |
| 15 | 04'58" | 01:19'02" |
| 16 | 05'01" | 01:24'03" |
| 17 | 05'10" | 01:29'13" |
| 18 | 05'16" | 01:34'29" |
| 19 | 05'08" | 01:39'37" |
| 20 | 05'07" | 01:44'44" |
| 21 | 04'55" | 01:49'39" |
| 21.0 | 04'40" | 01:49'53" |
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