10.0 km | 01:01:55 | 06:11/km日期: 2022-12-16 18:20 - 平均心率: 150 - 卡路里: 521 Cal - 平均步頻: 186
Pace: 06'42" / 06'27" / 06'12" / 05'49" / 06'01" / 06'05" / 06'12" / 06'11" / 06'02" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 04'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 31.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 05'49" | 00:25'10" |
| 5 | 06'01" | 00:31'11" |
| 6 | 06'05" | 00:37'16" |
| 7 | 06'12" | 00:43'28" |
| 8 | 06'11" | 00:49'39" |
| 9 | 06'02" | 00:55'41" |
| 10 | 06'12" | 01:01'53" |
| 10.0 | 04'03" | 01:01'55" |
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