10.0 km | 00:55:07 | 05:30/km日期: 2022-12-16 18:41 - 平均心率: 137 - 卡路里: 466 Cal - 平均步頻: 200
Pace: 07'09" / 06'38" / 06'40" / 06'45" / 06'46" / 06'50" / 06'48" / 06'50" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'39" (+00'01") | 1000 / 3000 |
| 4 | | 06'44" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'02") | 105 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 209.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'40" | 00:20'27" |
| 4 | 06'45" | 00:27'12" |
| 5 | 06'46" | 00:33'58" |
| 6 | 06'50" | 00:40'48" |
| 7 | 06'48" | 00:47'36" |
| 8 | 06'50" | 00:54'26" |
| 8.1 | 06'38" | 00:55'08" |
展開計圈分析
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