| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 224.05 km  廠牌 型號 累積 : 562.5 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'45" | 00:10'04" | | 3 | 04'53" | 00:14'57" | | 4 | 04'52" | 00:19'49" | | 5 | 04'52" | 00:24'41" | | 6 | 04'41" | 00:29'22" | | 7 | 04'48" | 00:34'10" | | 8 | 05'00" | 00:39'10" | | 9 | 04'57" | 00:44'07" | | 10 | 06'10" | 00:50'17" | | 11 | 05'30" | 00:55'47" | | 12 | 05'08" | 01:00'55" | | 13 | 04'56" | 01:05'51" | | 14 | 04'38" | 01:10'29" | | 15 | 04'47" | 01:15'16" | | 16 | 04'56" | 01:20'12" | | 17 | 05'19" | 01:25'31" | | 18 | 07'57" | 01:33'28" | | 19 | 05'30" | 01:38'58" | | 20 | 04'41" | 01:43'39" | | 21 | 05'00" | 01:48'39" | | 22 | 05'07" | 01:53'46" | | 23 | 04'59" | 01:58'45" | | 24 | 04'54" | 02:03'39" | | 25 | 05'10" | 02:08'49" | | 26 | 04'56" | 02:13'45" | | 27 | 04'52" | 02:18'37" | | 28 | 04'46" | 02:23'23" | | 29 | 05'12" | 02:28'35" | | 30 | 04'48" | 02:33'23" | | 31 | 04'48" | 02:38'11" | | 32 | 04'54" | 02:43'05" | | 33 | 05'15" | 02:48'20" | | 34 | 04'48" | 02:53'08" | | 35 | 04'43" | 02:57'51" | | 36 | 04'50" | 03:02'41" | | 37 | 05'09" | 03:07'50" | | 38 | 05'08" | 03:12'58" | | 39 | 05'13" | 03:18'11" | | 40 | 05'17" | 03:23'28" | | 41 | 05'05" | 03:28'33" | | 42 | 04'54" | 03:33'27" | | 42.4 | 05'51" | 03:36'00" |
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