|  103.0 km | 03:16:23 | 31.5 km/h| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 03:16:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
陳彥翰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'13" (+01'18") | 00:17'24" (+01'24") | | 00:08'11" (+00'16") | | 00:08'00" (+00'05") | 00:16'00" | | 00:08'00" (+00'05") | | 00:08'09" (+00'14") | 00:16'45" (+00'45") | | 00:08'36" (+00'41") | | 00:07'55" | 00:16'42" (+00'42") | | 00:08'47" (+00'52") | | 00:11'15" (+03'20") | 00:24'47" (+08'47") | | 00:13'32" (+05'37") | | 00:10'04" (+02'09") | 00:18'32" (+02'32") | | 00:08'28" (+00'33") | | 00:08'34" (+00'39") | 00:20'45" (+04'45") | | 00:12'11" (+04'16") | | 00:08'22" (+00'27") | 00:16'46" (+00'46") | | 00:08'24" (+00'29") | | 00:09'09" (+01'14") | 00:18'24" (+02'24") | | 00:09'15" (+01'20") | | 00:09'25" (+01'30") | 00:19'37" (+03'37") | | 00:10'12" (+02'17") | |
日期: 2015-11-08 05:32 - 總爬升: 469 m - 地點: 高雄市世運主場館出發 - 天氣: 涼爽 - 平均心率: 111 - 踏頻: 78 - 卡路里: 1475 Cal - 溫度: 20.8 ~ 28.2°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.03 | 48544 / 48544 | | 2 | | 31.86 (-1.17) | 54826 / 103371 |
要不是前方車手下坡轉彎逞快翻車然後我追撞翻車XP
所以後來大半段都是[手動]變速(先變變速器在手拉變速線...因為翻車時鬆掉了)
不然原本能破3小時的~~~還好後來都很平安 賽前宣言: 加油加油!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
Bumblebee 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 22.9 | 23.5 | 66 | -0.2 % | | 2 | 35.3 | 23.2 | 70 | -0.1 % | | 3 | 30.5 | 23.2 | 75 | 1.0 % | | 4 | 39.1 | 23.3 | 77 | -1.0 % | | 5 | 42.9 | 23.3 | 94 | -0.4 % | | 6 | 37.5 | 23.1 | 86 | -0.2 % | | 7 | 37.1 | 23.0 | 89 | 1.0 % | | 8 | 35.3 | 22.8 | 92 | -0.1 % | | 9 | 35.3 | 22.8 | 93 | 1.0 % | | 10 | 38.3 | 22.7 | 96 | 1.0 % | | 11 | 37.5 | 22.7 | 91 | 1.3 % | | 12 | 37.5 | 22.7 | 90 | -0.5 % | | 13 | 36.7 | 22.5 | 87 | -0.5 % | | 14 | 38.3 | 22.3 | 80 | -0.1 % | | 15 | 37.5 | 22.2 | 88 | 2.5 % | | 16 | 37.5 | 22.2 | 89 | -0.1 % | | 17 | 36.0 | 22.1 | 84 | 1.0 % | | 18 | 39.1 | 22.1 | 87 | 0.0 % | | 19 | 38.3 | 22.1 | 88 | -0.3 % | | 20 | 36.7 | 22.1 | 91 | 1.0 % | | 21 | 37.5 | 22.0 | 96 | -0.2 % | | 22 | 39.1 | 21.8 | 94 | 0.0 % | | 23 | 36.7 | 21.9 | 94 | -0.3 % | | 24 | 37.5 | 21.9 | 101 | 1.0 % | | 25 | 33.6 | 22.0 | 95 | 1.0 % | | 26 | 32.1 | 21.9 | 91 | 1.2 % | | 27 | 32.1 | 21.8 | 90 | 3.3 % | | 28 | 36.0 | 21.8 | 79 | -1.0 % | | 29 | 37.5 | 21.7 | 88 | -0.3 % | | 30 | 37.5 | 21.7 | 86 | -0.3 % | | 31 | 39.1 | 21.7 | 88 | 0.0 % | | 32 | 39.1 | 21.6 | 82 | -0.1 % | | 33 | 38.3 | 21.6 | 86 | -0.2 % | | 34 | 37.5 | 21.6 | 96 | 1.0 % | | 35 | 35.6 | 21.5 | 84 | 1.0 % | | 36 | 35.3 | 21.7 | 77 | 1.0 % | | 37 | 32.7 | 21.8 | 82 | 1.3 % | | 38 | 31.3 | 21.8 | 88 | 1.4 % | | 39 | 49.3 | 21.7 | 79 | -2.6 % | | 40 | 28.3 | 21.4 | 95 | 4.8 % | | 41 | 33.6 | 21.1 | 94 | 1.2 % | | 42 | 31.6 | 20.9 | 72 | -3.4 % | | 43 | 36.4 | 20.8 | 84 | -1.1 % | | 44 | 20.7 | 20.8 | 82 | 4.9 % | | 45 | 19.9 | 20.9 | 67 | 4.7 % | | 46 | 20.3 | 21.0 | 63 | 5.2 % | | 47 | 35.6 | 21.3 | 31 | -4.0 % | | 48 | 15.1 | 21.2 | 69 | 5.9 % | | 49 | 16.6 | 21.6 | 70 | 3.7 % | | 50 | 46.2 | 21.9 | 41 | -5.7 % | | 51 | 27.7 | 21.9 | 82 | 4.2 % | | 52 | 18.6 | 22.0 | 54 | 5.8 % | | 53 | 46.2 | 22.3 | 29 | -5.2 % | | 54 | 38.3 | 22.4 | 73 | -1.4 % | | 55 | 33.3 | 22.6 | 87 | 1.5 % | | 56 | 31.6 | 23.0 | 85 | 1.3 % | | 57 | 32.1 | 23.1 | 82 | 2.0 % | | 58 | 41.9 | 23.1 | 89 | -1.0 % | | 59 | 37.1 | 23.1 | 67 | -0.6 % | | 60 | 36.4 | 23.2 | 86 | -0.1 % | | 61 | 32.4 | 23.3 | 82 | -0.9 % | | 62 | 36.7 | 23.4 | 85 | -0.1 % | | 63 | 35.6 | 23.5 | 87 | -0.1 % | | 64 | 34.3 | 23.6 | 88 | 1.0 % | | 65 | 36.4 | 23.8 | 74 | -0.6 % | | 66 | 36.7 | 23.9 | 86 | -0.1 % | | 67 | 31.9 | 24.0 | 77 | 1.3 % | | 68 | 25.4 | 24.1 | 82 | 2.4 % | | 69 | 16.4 | 24.6 | 80 | 3.9 % | | 70 | 22.8 | 25.3 | 51 | -4.2 % | | 71 | 43.9 | 25.2 | 72 | -2.3 % | | 72 | 30.5 | 25.1 | 72 | -0.9 % | | 73 | 34.0 | 25.1 | 76 | -0.9 % | | 74 | 37.5 | 25.3 | 72 | -0.9 % | | 75 | 36.0 | 25.6 | 82 | -1.3 % | | 76 | 42.9 | 25.9 | 85 | -1.3 % | | 77 | 40.9 | 26.0 | 84 | -0.9 % | | 78 | 36.7 | 26.0 | 76 | -0.3 % | | 79 | 32.1 | 26.1 | 72 | 1.2 % | | 80 | 29.5 | 26.0 | 77 | 1.5 % | | 81 | 30.5 | 25.9 | 73 | 1.5 % | | 82 | 32.1 | 25.8 | 79 | 1.0 % | | 83 | 32.7 | 25.6 | 64 | -0.6 % | | 84 | 35.3 | 25.5 | 71 | -0.5 % | | 85 | 33.6 | 25.6 | 80 | -1.4 % | | 86 | 26.3 | 25.9 | 67 | 2.8 % | | 87 | 33.0 | 26.2 | 68 | -0.7 % | | 88 | 36.7 | 26.4 | 67 | -1.2 % | | 89 | 34.3 | 26.8 | 58 | -0.9 % | | 90 | 34.0 | 27.1 | 80 | 1.0 % | | 91 | 32.1 | 27.3 | 80 | -0.1 % | | 92 | 35.0 | 27.4 | 85 | -0.1 % | | 93 | 31.3 | 27.4 | 57 | 0.0 % | | 94 | 26.1 | 27.4 | 70 | -0.4 % | | 95 | 37.1 | 27.5 | 83 | 0.0 % | | 96 | 30.0 | 27.8 | 79 | 1.4 % | | 97 | 24.8 | 28.0 | 70 | 1.0 % | | 98 | 33.3 | 28.1 | 81 | -0.4 % | | 99 | 35.3 | 27.7 | 85 | -0.1 % | | 100 | 26.3 | 27.4 | 68 | 1.0 % | | 101 | 33.6 | 27.2 | 86 | 1.0 % | | 102 | 30.8 | 27.1 | 73 | -0.1 % | | 103 | 31.3 | 27.1 | 81 | 1.0 % | | 103.4 | 24.7 | 27.1 | 81 | 1.0 % |
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