|  全馬 | 04:11:05 | 05:57/km | 第7馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 04:11:05 | | 總名次 | 251 / 5060 | | 分組名次 | 25 / 479 | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" | 00:50'39" | | 00:25'54" (+01'09") | | 00:25'26" (+00'41") | 00:55'30" (+04'51") | | 00:30'04" (+05'19") | | 00:29'01" (+04'16") | 00:59'50" (+09'11") | | 00:30'49" (+06'04") | | 00:34'10" (+09'25") | 01:08'54" (+18'15") | | 00:34'44" (+09'59") | |
日期: 2015-11-08 06:20 - 總爬升: 339 m - 卡路里: 2263 Cal - 總步數: 42736 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" (+00'10") | 1004 / 1004 | 191 / 107 | | 2 | | 04'48" (+00'06") | 1010 / 2014 | 190 / 109 | | 3 | | 04'55" (+00'13") | 1004 / 3019 | 193 / 105 | | 4 | | 05'00" (+00'18") | 1006 / 4025 | 193 / 103 | | 5 | | 05'00" (+00'18") | 1000 / 5026 | 193 / 103 |
| 6 | | 05'00" (+00'18") | 1009 / 6035 | 191 / 104 | | 7 | | 04'57" (+00'15") | 1001 / 7037 | 190 / 105 | | 8 | | 04'53" (+00'11") | 1002 / 8040 | 190 / 107 | | 9 | | 05'00" (+00'18") | 1005 / 9045 | 188 / 106 | | 10 | | 06'01" (+01'19") | 1001 / 10047 | 182 / 91 | | 11 | | 05'37" (+00'55") | 1005 / 11052 | 157 / 113 | | 12 | | 05'06" (+00'24") | 1007 / 12060 | 183 / 106 | | 13 | | 04'54" (+00'12") | 1000 / 13060 | 183 / 111 | | 14 | | 04'47" (+00'05") | 1006 / 14067 | 183 / 114 | | 15 | | 04'50" (+00'08") | 1004 / 15072 | 186 / 110 | | 16 | | 05'06" (+00'24") | 1006 / 16078 | 186 / 105 | | 17 | | 05'07" (+00'25") | 1001 / 17080 | 186 / 104 | | 18 | | 08'53" (+04'11") | 1004 / 18084 | 78 / 143 | | 19 | | 06'04" (+01'22") | 1009 / 19094 | 135 / 121 | | 20 | | 04'42" | 1011 / 20105 | 182 / 115 | | 21 | | 05'21" (+00'39") | 1004 / 21110 | 175 / 106 | | 22 | | 05'27" (+00'45") | 1000 / 22110 | 182 / 100 | | 23 | | 05'40" (+00'58") | 1005 / 23115 | 179 / 98 | | 24 | | 06'13" (+01'31") | 1000 / 24116 | 165 / 96 | | 25 | | 06'14" (+01'32") | 1000 / 25116 | 162 / 98 | | 26 | | 06'03" (+01'21") | 1009 / 26125 | 164 / 100 | | 27 | | 05'47" (+01'05") | 1003 / 27129 | 178 / 96 | | 28 | | 05'51" (+01'09") | 1003 / 28132 | 176 / 96 | | 29 | | 07'01" (+02'19") | 1000 / 29133 | 148 / 95 | | 30 | | 06'01" (+01'19") | 1004 / 30138 | 179 / 92 | | 31 | | 06'11" (+01'29") | 1004 / 31142 | 180 / 89 | | 32 | | 07'02" (+02'20") | 1006 / 32148 | 152 / 93 | | 33 | | 07'13" (+02'31") | 1008 / 33157 | 148 / 93 | | 34 | | 07'16" (+02'34") | 1012 / 34170 | 152 / 89 | | 35 | | 06'11" (+01'29") | 1004 / 35175 | 183 / 88 | | 36 | | 06'20" (+01'38") | 1002 / 36177 | 182 / 86 | | 37 | | 07'14" (+02'32") | 1011 / 37189 | 150 / 91 | | 38 | | 07'47" (+03'05") | 1001 / 38191 | 140 / 91 | | 39 | | 06'50" (+02'08") | 1005 / 39196 | 158 / 92 | | 40 | | 06'21" (+01'39") | 1006 / 40203 | 184 / 85 | | 41 | | 06'32" (+01'50") | 1006 / 41210 | 174 / 87 | | 42 | | 06'27" (+01'45") | 1002 / 42212 | 184 / 83 |
好漢波真的是不是浪得虛名，跟隨的配速員一路從330變成400，最後連400都沒達成，雖然天氣實在太熱不過練習量還是不夠要上凸台只能期望保生盃了 賽前宣言: 破PB上凸台 11月累積里程 : 160.73 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'48" | 00:09'42" | | 3 | 05'00" | 00:14'42" | | 4 | 05'02" | 00:19'44" | | 5 | 05'01" | 00:24'45" | | 6 | 05'00" | 00:29'45" | | 7 | 05'01" | 00:34'46" | | 8 | 04'54" | 00:39'40" | | 9 | 04'59" | 00:44'39" | | 10 | 06'00" | 00:50'39" | | 11 | 05'41" | 00:56'20" | | 12 | 05'09" | 01:01'29" | | 13 | 04'55" | 01:06'24" | | 14 | 04'49" | 01:11'13" | | 15 | 04'52" | 01:16'05" | | 16 | 05'06" | 01:21'11" | | 17 | 05'11" | 01:26'22" | | 18 | 08'44" | 01:35'06" | | 19 | 06'17" | 01:41'23" | | 20 | 04'46" | 01:46'09" | | 21 | 05'23" | 01:51'32" | | 22 | 05'27" | 01:56'59" | | 23 | 05'42" | 02:02'41" | | 24 | 06'14" | 02:08'55" | | 25 | 06'15" | 02:15'10" | | 26 | 06'03" | 02:21'13" | | 27 | 05'53" | 02:27'06" | | 28 | 05'50" | 02:32'56" | | 29 | 07'02" | 02:39'58" | | 30 | 06'01" | 02:45'59" | | 31 | 06'13" | 02:52'12" | | 32 | 07'06" | 02:59'18" | | 33 | 07'04" | 03:06'22" | | 34 | 07'30" | 03:13'52" | | 35 | 06'17" | 03:20'09" | | 36 | 06'23" | 03:26'32" | | 37 | 07'13" | 03:33'45" | | 38 | 07'54" | 03:41'39" | | 39 | 06'51" | 03:48'30" | | 40 | 06'23" | 03:54'53" | | 41 | 06'33" | 04:01'26" | | 42 | 06'30" | 04:07'56" | | 42.4 | 06'55" | 04:10'53" |
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