| 只帶虎走準備跑半馬,結果不自量力改跑全馬,結果是慘慘慘,獎品是水泡數顆,真是得不償失啊! 賽前宣言: 健康跑,跑健康 11月累積里程 : 205.62 km adidas supernova glide 6 累積 : 7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'46" | 00:09'41" | 3 | 04'51" | 00:14'32" | 4 | 04'52" | 00:19'24" | 5 | 05'11" | 00:24'35" | 6 | 04'56" | 00:29'31" | 7 | 04'58" | 00:34'29" | 8 | 05'03" | 00:39'32" | 9 | 05'23" | 00:44'55" | 10 | 06'48" | 00:51'43" | 11 | 05'39" | 00:57'22" | 12 | 05'04" | 01:02'26" | 13 | 05'20" | 01:07'46" | 14 | 04'47" | 01:12'33" | 15 | 04'42" | 01:17'15" | 16 | 04'57" | 01:22'12" | 17 | 05'39" | 01:27'51" | 18 | 10'38" | 01:38'29" | 19 | 06'32" | 01:45'01" | 20 | 05'00" | 01:50'01" | 21 | 05'19" | 01:55'20" | 22 | 05'23" | 02:00'43" | 23 | 05'41" | 02:06'24" | 24 | 05'38" | 02:12'02" | 25 | 05'32" | 02:17'34" | 26 | 06'41" | 02:24'15" | 27 | 09'19" | 02:33'34" | 28 | 05'35" | 02:39'09" | 29 | 10'04" | 02:49'13" | 30 | 06'18" | 02:55'31" | 31 | 07'24" | 03:02'55" | 32 | 08'08" | 03:11'03" | 33 | 06'45" | 03:17'48" | 34 | 06'59" | 03:24'47" | 35 | 09'05" | 03:33'52" | 36 | 06'07" | 03:39'59" | 37 | 07'25" | 03:47'24" | 38 | 06'08" | 03:53'32" | 39 | 06'31" | 04:00'03" | 40 | 05'52" | 04:05'55" | 41 | 06'39" | 04:12'34" | 42 | 06'34" | 04:19'08" | 42.2 | 06'07" | 04:20'35" |
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