| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 142.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'33" | 00:11'51" | | 3 | 05'28" | 00:17'19" | | 4 | 06'12" | 00:23'31" | | 5 | 05'27" | 00:28'58" | | 6 | 05'16" | 00:34'14" | | 7 | 05'05" | 00:39'19" | | 8 | 05'14" | 00:44'33" | | 9 | 05'19" | 00:49'52" | | 10 | 06'39" | 00:56'31" | | 11 | 06'08" | 01:02'39" | | 12 | 05'20" | 01:07'59" | | 13 | 05'29" | 01:13'28" | | 14 | 04'41" | 01:18'09" | | 15 | 04'55" | 01:23'04" | | 16 | 05'04" | 01:28'08" | | 17 | 05'31" | 01:33'39" | | 18 | 08'47" | 01:42'26" | | 19 | 05'00" | 01:47'26" | | 20 | 04'31" | 01:51'57" | | 21 | 05'04" | 01:57'01" | | 22 | 05'27" | 02:02'28" | | 23 | 05'10" | 02:07'38" | | 24 | 05'26" | 02:13'04" | | 25 | 05'14" | 02:18'18" | | 26 | 05'24" | 02:23'42" | | 27 | 05'07" | 02:28'49" | | 28 | 05'14" | 02:34'03" | | 29 | 05'23" | 02:39'26" | | 30 | 05'18" | 02:44'44" | | 31 | 05'34" | 02:50'18" | | 32 | 05'35" | 02:55'53" | | 33 | 05'41" | 03:01'34" | | 34 | 05'29" | 03:07'03" | | 35 | 05'31" | 03:12'34" | | 36 | 05'47" | 03:18'21" | | 37 | 05'34" | 03:23'55" | | 38 | 05'35" | 03:29'30" | | 39 | 05'24" | 03:34'54" | | 40 | 05'28" | 03:40'22" | | 41 | 05'33" | 03:45'55" | | 42.0 | 06'09" | 03:52'02" |
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恭喜破PB
全馬 | 03:51:53 | 05:29/km | 第3馬
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