|  全馬 | 03:57:36 | 05:37/km | 第7馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 03:57:36 | | 總名次 | 163 / 5060 | | 分組名次 | 56 / 1635 | | 平均速度 | 05:37/km |
Chris Lai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+00'37") | 00:56'05" (+00'50") | | 00:28'32" (+01'36") | | 00:26'56" | 00:57'19" (+02'04") | | 00:30'23" (+03'27") | | 00:27'50" (+00'54") | 00:55'15" | | 00:27'25" (+00'29") | | 00:28'40" (+01'44") | 00:56'53" (+01'38") | | 00:28'13" (+01'17") | |
日期: 2015-11-08 06:20 - 總爬升: 277 m - 地點: 田中 - 天氣: 爆熱 - 平均心率: 160 - 卡路里: 3124 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+02'29") | 1000 / 1000 | | 2 | | 05'26" (+02'22") | 1000 / 2000 | | 3 | | 05'26" (+02'22") | 1000 / 3000 | | 4 | | 05'30" (+02'26") | 1000 / 4000 | | 5 | | 05'32" (+02'28") | 1000 / 5000 |
| 6 | | 05'17" (+02'13") | 1000 / 6000 | | 7 | | 05'28" (+02'24") | 1000 / 7000 | | 8 | | 05'24" (+02'20") | 1000 / 8000 | | 9 | | 05'32" (+02'28") | 1000 / 9000 | | 10 | | 06'46" (+03'42") | 1000 / 10000 | | 11 | | 05'52" (+02'48") | 1000 / 11000 | | 12 | | 05'30" (+02'26") | 1000 / 12000 | | 13 | | 05'30" (+02'26") | 1000 / 13000 | | 14 | | 04'54" (+01'50") | 1000 / 14000 | | 15 | | 05'08" (+02'04") | 1000 / 15000 | | 16 | | 05'25" (+02'21") | 1000 / 16000 | | 17 | | 05'45" (+02'41") | 1000 / 17000 | | 18 | | 08'11" (+05'07") | 1000 / 18000 | | 19 | | 06'27" (+03'23") | 1000 / 19000 | | 20 | | 04'34" (+01'30") | 1000 / 20000 | | 21 | | 05'05" (+02'01") | 1000 / 21000 | | 22 | | 05'33" (+02'29") | 1000 / 22000 | | 23 | | 05'35" (+02'31") | 1000 / 23000 | | 24 | | 05'54" (+02'50") | 1000 / 24000 | | 25 | | 05'39" (+02'35") | 1000 / 25000 | | 26 | | 05'32" (+02'28") | 1000 / 26000 | | 27 | | 05'21" (+02'17") | 1000 / 27000 | | 28 | | 05'20" (+02'16") | 1000 / 28000 | | 29 | | 05'35" (+02'31") | 1000 / 29000 | | 30 | | 05'34" (+02'30") | 1000 / 30000 | | 31 | | 05'42" (+02'38") | 1000 / 31000 | | 32 | | 06'11" (+03'07") | 1000 / 32000 | | 33 | | 05'41" (+02'37") | 1000 / 33000 | | 34 | | 05'38" (+02'34") | 1000 / 34000 | | 35 | | 05'26" (+02'22") | 1000 / 35000 | | 36 | | 05'29" (+02'25") | 1000 / 36000 | | 37 | | 05'46" (+02'42") | 1000 / 37000 | | 38 | | 05'39" (+02'35") | 1000 / 38000 | | 39 | | 05'38" (+02'34") | 1000 / 39000 | | 40 | | 05'39" (+02'35") | 1000 / 40000 | | 41 | | 05'12" (+02'08") | 1000 / 41000 | | 42 | | 05'21" (+02'17") | 70 / 41070 | | 43 | | 03'04" | 10 / 41080 | | 44 | | 05'08" (+02'04") | 1000 / 42080 | | 45 | | 05'36" (+02'32") | 158 / 42238 |
 台北市Chris Lai  台北市Chris Lai  台灣米倉 #田中馬拉松 天氣熱到不行 我的後門又發生緊張情事 跑完一公里的好漢坡後立刻去流動廁所解放 但緊張情事並未完全解決 就這樣撐完全場 全程被四個紅綠燈擋下 天氣也是熱到把跑衣掛在路邊繼續跑 感覺比大阪馬難跑很多 完跑後立買幾罐冰啤酒來散熱 不過這樣還能sub4 心滿意足了^^ 賽前宣言: 搶到名額了！要認真治屁屁了，全馬可不是開玩笑的！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 225.72 km  Asics Thartherzeal TS 3 累積 : 353.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'27" | 00:11'00" | | 3 | 05'27" | 00:16'27" | | 4 | 05'33" | 00:22'00" | | 5 | 05'33" | 00:27'33" | | 6 | 05'18" | 00:32'51" | | 7 | 05'28" | 00:38'19" | | 8 | 05'26" | 00:43'45" | | 9 | 05'33" | 00:49'18" | | 10 | 06'47" | 00:56'05" | | 11 | 05'52" | 01:01'57" | | 12 | 05'30" | 01:07'27" | | 13 | 05'31" | 01:12'58" | | 14 | 04'55" | 01:17'53" | | 15 | 05'08" | 01:23'01" | | 16 | 05'25" | 01:28'26" | | 17 | 05'46" | 01:34'12" | | 18 | 08'11" | 01:42'23" | | 19 | 06'27" | 01:48'50" | | 20 | 04'34" | 01:53'24" | | 21 | 05'06" | 01:58'30" | | 22 | 05'33" | 02:04'03" | | 23 | 05'36" | 02:09'39" | | 24 | 05'55" | 02:15'34" | | 25 | 05'40" | 02:21'14" | | 26 | 05'38" | 02:26'52" | | 27 | 05'16" | 02:32'08" | | 28 | 05'21" | 02:37'29" | | 29 | 05'35" | 02:43'04" | | 30 | 05'35" | 02:48'39" | | 31 | 05'42" | 02:54'21" | | 32 | 06'11" | 03:00'32" | | 33 | 05'42" | 03:06'14" | | 34 | 05'38" | 03:11'52" | | 35 | 05'27" | 03:17'19" | | 36 | 05'30" | 03:22'49" | | 37 | 05'47" | 03:28'36" | | 38 | 05'39" | 03:34'15" | | 39 | 05'38" | 03:39'53" | | 40 | 05'39" | 03:45'32" | | 41 | 05'13" | 03:50'45" | | 42 | 05'37" | 03:56'22" | | 42.2 | 05'39" | 03:57'43" |
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