10.2 km | 01:05:51 | 06:28/km日期: 2022-11-22 14:13 - 平均心率: 137 - 卡路里: 589 Cal - 平均步頻: 178
Pace: 06'15" / 06'04" / 06'09" / 09'31" / 09'25" / 09'50" / 08'04" / 06'36" / 08'19" / 06'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 07'06" (+01'02") | 1000 / 4000 |
| 5 | | 06'45" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 106.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 09'31" | 00:27'59" |
| 5 | 09'25" | 00:37'24" |
| 6 | 09'50" | 00:47'14" |
| 7 | 08'04" | 00:55'18" |
| 8 | 06'36" | 01:01'54" |
| 9 | 08'19" | 01:10'13" |
| 10 | 06'19" | 01:16'32" |
| 10.2 | 06'15" | 01:17'38" |
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