14.3 km | 01:14:34 | 05:12/km日期: 2022-12-15 19:39 - 平均心率: 166 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 04'54" / 04'57" / 04'56" / 05'06" / 05'08" / 05'24" / 05'23" / 06'24" / 06'09" / 05'55" / 05'25" / 07'13" / 05'14" / 06'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'28") | 1000 / 14000 |
| 15 | | 05'09" (+00'16") | 305 / 14305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
12月累積里程 :
107.05 km 
HOKA ONE ONE Clifton 8 Wide 27 累積 :
1152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 05'06" | 00:19'53" |
| 5 | 05'08" | 00:25'01" |
| 6 | 05'24" | 00:30'25" |
| 7 | 05'23" | 00:35'48" |
| 8 | 06'24" | 00:42'12" |
| 9 | 06'09" | 00:48'21" |
| 10 | 05'55" | 00:54'16" |
| 11 | 05'25" | 00:59'41" |
| 12 | 07'13" | 01:06'54" |
| 13 | 05'14" | 01:12'08" |
| 14 | 06'06" | 01:18'14" |
| 14.3 | 05'07" | 01:19'48" |
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