11.0 km | 01:05:47 | 05:58/km日期: 2022-12-15 16:37 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95%
Pace: 06'03" / 06'30" / 06'09" / 06'00" / 06'08" / 06'05" / 05'56" / 05'43" / 05'36" / 05'24" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'10" (+00'46") | 1000 / 11000 |
| 12 | | 07'29" (+02'05") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
82.76 km 
nike next% 累積 :
324.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'30" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'00" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 06'05" | 00:36'55" |
| 7 | 05'56" | 00:42'51" |
| 8 | 05'43" | 00:48'34" |
| 9 | 05'36" | 00:54'10" |
| 10 | 05'24" | 00:59'34" |
| 11 | 06'11" | 01:05'45" |
| 11.0 | 06'18" | 01:05'47" |
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