|  全馬 | 04:23:43 | 06:14/km | 第3馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 04:23:43 | | 總名次 | 214 / 2183 | | 分組名次 | 64 / 603 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+10'11") | 00:57'06" (+10'54") | | 00:28'03" (+09'11") | | 00:25'23" (+06'31") | 00:52'57" (+06'45") | | 00:27'34" (+08'42") | | 00:24'16" (+05'24") | 00:49'10" (+02'58") | | 00:24'54" (+06'02") | | 00:27'20" (+08'28") | 00:46'12" | | 00:18'52" | |
日期: 2015-11-07 06:59 - 總爬升: 1861 m - 平均心率: 151 - 卡路里: 2759 Cal - 總步數: 41510 - 平均步頻: 154 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+03'41") | 1005 / 1005 | 168 / 95 | | 2 | | 05'48" (+03'16") | 1008 / 2013 | 171 / 100 | | 3 | | 05'29" (+02'57") | 1005 / 3018 | 173 / 104 | | 4 | | 05'34" (+03'02") | 1007 / 4026 | 173 / 103 | | 5 | | 05'48" (+03'16") | 1007 / 5033 | 171 / 100 |
| 6 | | 05'41" (+03'09") | 1004 / 6038 | 172 / 102 | | 7 | | 05'37" (+03'05") | 1000 / 7039 | 171 / 103 | | 8 | | 05'20" (+02'48") | 1000 / 8039 | 171 / 109 | | 9 | | 05'31" (+02'59") | 1010 / 9049 | 171 / 105 | | 10 | | 05'57" (+03'25") | 1008 / 10057 | 172 / 97 | | 11 | | 05'13" (+02'41") | 1006 / 11064 | 171 / 111 | | 12 | | 04'10" (+01'38") | 1002 / 12066 | 173 / 138 | | 13 | | 05'06" (+02'34") | 1000 / 13067 | 172 / 113 | | 14 | | 05'57" (+03'25") | 1006 / 14073 | 165 / 101 | | 15 | | 05'51" (+03'19") | 1006 / 15080 | 173 / 98 | | 16 | | 05'58" (+03'26") | 1157 / 16237 | 172 / 96 | | 17 | | 05'23" (+02'51") | 1609 / 17847 | 172 / 107 | | 18 | | 02'58" (+00'26") | 1037 / 18884 | 176 / 190 | | 19 | | 05'54" (+03'22") | 1004 / 19889 | 173 / 97 | | 20 | | 05'22" (+02'50") | 1005 / 20894 | 174 / 106 | | 21 | | 07'44" (+05'12") | 1048 / 21943 | 166 / 77 | | 22 | | 04'19" (+01'47") | 1001 / 22945 | 173 / 133 | | 23 | | 05'45" (+03'13") | 1002 / 23947 | 168 / 102 | | 24 | | 05'47" (+03'15") | 1003 / 24950 | 176 / 97 | | 25 | | 06'09" (+03'37") | 1007 / 25958 | 175 / 92 | | 26 | | 05'37" (+03'05") | 1010 / 26968 | 175 / 101 | | 27 | | 06'52" (+04'20") | 1001 / 27969 | 171 / 84 | | 28 | | 05'45" (+03'13") | 1007 / 28977 | 173 / 100 | | 29 | | 05'14" (+02'42") | 1010 / 29988 | 178 / 106 | | 30 | | 04'42" (+02'10") | 1000 / 30988 | 176 / 119 | | 31 | | 16'25" (+13'53") | 1020 / 32009 | 160 / 37 | | 32 | | 05'55" (+03'23") | 1569 / 33579 | 177 / 95 | | 33 | | 03'28" (+00'56") | 1524 / 35103 | 142 / 202 | | 34 | | 02'32" | 1004 / 36108 | 168 / 233 | | 35 | | 06'15" (+03'43") | 1001 / 37109 | 135 / 117 | | 36 | | 04'57" (+02'25") | 1006 / 38115 | 178 / 113 | | 37 | | 07'47" (+05'15") | 1004 / 39120 | 91 / 139 | | 38 | | 06'04" (+03'32") | 1012 / 40133 | 141 / 116 | | 39 | | 06'16" (+03'44") | 1000 / 41133 | 154 / 102 | | 40 | | 06'47" (+04'15") | 1002 / 42136 | 53 / 275 | | 41 | | 08'31" (+05'59") | 1007 / 43143 | 126 / 92 | | 42 | | 14'27" (+11'55") | 1001 / 44145 | 35 / 196 |
賽前宣言: 第5馬, 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 289.37 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'48" | 00:12'04" | | 3 | 05'34" | 00:17'38" | | 4 | 05'34" | 00:23'12" | | 5 | 05'51" | 00:29'03" | | 6 | 05'43" | 00:34'46" | | 7 | 05'41" | 00:40'27" | | 8 | 05'20" | 00:45'47" | | 9 | 05'32" | 00:51'19" | | 10 | 05'47" | 00:57'06" | | 11 | 05'09" | 01:02'15" | | 12 | 04'02" | 01:06'17" | | 13 | 04'15" | 01:10'32" | | 14 | 05'58" | 01:16'30" | | 15 | 05'59" | 01:22'29" | | 16 | 06'11" | 01:28'40" | | 17 | 05'06" | 01:33'46" | | 18 | 05'43" | 01:39'29" | | 19 | 04'44" | 01:44'13" | | 20 | 05'50" | 01:50'03" | | 21 | 01'20" | 01:51'23" | | 22 | 10'34" | 02:01'57" | | 23 | 01'39" | 02:03'36" | | 24 | 04'40" | 02:08'16" | | 25 | 06'03" | 02:14'19" | | 26 | 05'42" | 02:20'01" | | 27 | 05'12" | 02:25'13" | | 28 | 08'08" | 02:33'21" | | 29 | 01'42" | 02:35'03" | | 30 | 04'10" | 02:39'13" | | 31 | 05'24" | 02:44'37" | | 32 | 05'29" | 02:50'06" | | 33 | 04'22" | 02:54'28" | | 34 | 12'04" | 03:06'32" | | 35 | 00'01" | 03:06'33" | | 36 | 02'40" | 03:09'13" | | 37 | 03'18" | 03:12'31" | | 38 | 06'00" | 03:18'31" | | 39 | 05'18" | 03:23'49" | | 40 | 01'36" | 03:25'25" | | 41 | 04'47" | 03:30'12" | | 42 | 05'25" | 03:35'37" | | 43 | 05'33" | 03:41'10" | | 44 | 07'44" | 03:48'54" | | 45 | 05'57" | 03:54'51" | | 46 | 05'00" | 03:59'51" | | 47 | 06'00" | 04:05'51" | | 48 | 15'53" | 04:21'44" | | 42.0 | -1'-1" | 04:27'52" |
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