10.4 km | 00:59:16 | 05:41/km日期: 2022-12-13 05:34 - 平均心率: 139 - 卡路里: 585 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'16" / 05'53" / 05'45" / 05'37" / 05'52" / 05'39" / 05'38" / 05'33" / 05'31" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'12" | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'37" | 00:23'31" |
| 5 | 05'52" | 00:29'23" |
| 6 | 05'39" | 00:35'02" |
| 7 | 05'38" | 00:40'40" |
| 8 | 05'33" | 00:46'13" |
| 9 | 05'31" | 00:51'44" |
| 10 | 05'23" | 00:57'07" |
| 10.4 | 05'15" | 00:59'16" |
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