|  全馬 | 04:26:01 | 06:18/km | 第7馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 04:26:01 | | 總名次 | 230 / 2183 | | 分組名次 | 74 / 603 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" (+06'27") | 00:50'46" (+05'27") | | 00:25'48" (+07'17") | | 00:27'08" (+08'37") | 00:52'05" (+06'46") | | 00:24'57" (+06'26") | | 00:24'16" (+05'45") | 00:45'19" | | 00:21'03" (+02'32") | | 00:39'10" (+20'39") | 00:57'41" (+12'22") | | 00:18'31" | |
日期: 2015-11-07 06:59 - 總爬升: 2978 m - 卡路里: 2364 Cal - 總步數: 38568 - 平均步頻: 145 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+03'31") | 1003 / 1003 | 186 / 101 | | 2 | | 04'43" (+02'58") | 996 / 2000 | 182 / 115 | | 3 | | 04'44" (+02'59") | 1008 / 3008 | 183 / 115 | | 4 | | 04'55" (+03'10") | 995 / 4004 | 181 / 112 | | 5 | | 05'18" (+03'33") | 1002 / 5007 | 179 / 105 |
| 6 | | 05'26" (+03'41") | 997 / 6004 | 171 / 106 | | 7 | | 05'08" (+03'23") | 1003 / 7008 | 179 / 108 | | 8 | | 04'50" (+03'05") | 994 / 8002 | 178 / 115 | | 9 | | 05'13" (+03'28") | 1002 / 9005 | 179 / 106 | | 10 | | 05'39" (+03'54") | 996 / 10001 | 179 / 98 | | 11 | | 05'20" (+03'35") | 1003 / 11004 | 176 / 105 | | 12 | | 04'55" (+03'10") | 996 / 12001 | 180 / 112 | | 13 | | 05'40" (+03'55") | 999 / 13000 | 180 / 97 | | 14 | | 05'42" (+03'57") | 1004 / 14005 | 176 / 99 | | 15 | | 05'51" (+04'06") | 1002 / 15007 | 180 / 94 | | 16 | | 06'07" (+04'22") | 993 / 16001 | 173 / 93 | | 17 | | 06'06" (+04'21") | 1225 / 17226 | 171 / 95 | | 18 | | 03'52" (+02'07") | 777 / 18003 | 184 / 139 | | 19 | | 07'01" (+05'16") | 1048 / 19052 | 181 / 78 | | 20 | | 06'04" (+04'19") | 1979 / 21031 | 176 / 93 | | 21 | | 01'45" | 18 / 21050 | 120 / 473 | | 22 | | 05'03" (+03'18") | 967 / 22018 | 177 / 110 | | 23 | | 05'33" (+03'48") | 1001 / 23019 | 173 / 103 | | 24 | | 05'00" (+03'15") | 1063 / 24083 | 180 / 110 | | 25 | | 05'18" (+03'33") | 941 / 25024 | 165 / 113 | | 26 | | 05'35" (+03'50") | 1238 / 26262 | 181 / 98 | | 27 | | 05'01" (+03'16") | 1041 / 27303 | 175 / 113 | | 28 | | 07'52" (+06'07") | 721 / 28025 | 130 / 97 | | 29 | | 05'13" (+03'28") | 995 / 29020 | 182 / 105 | | 30 | | 05'55" (+04'10") | 1006 / 30026 | 167 / 100 | | 31 | | 06'27" (+04'42") | 1039 / 31065 | 106 / 144 | | 32 | | 08'48" (+07'03") | 1813 / 32878 | 82 / 137 | | 33 | | 04'47" (+03'02") | 139 / 33017 | 9 / 2316 | | 34 | | 05'03" (+03'18") | 1049 / 34067 | 67 / 294 | | 35 | | 05'56" (+04'11") | 1629 / 35696 | 54 / 310 | | 36 | | 06'46" (+05'01") | 324 / 36021 | 46 / 318 | | 37 | | 06'23" (+04'38") | 1003 / 37024 | 102 / 152 | | 38 | | 05'10" (+03'25") | 1277 / 38301 | 98 / 196 | | 39 | | 05'42" (+03'57") | 723 / 39024 | 163 / 106 | | 40 | | 05'45" (+04'00") | 997 / 40022 | 124 / 138 | | 41 | | 05'06" (+03'21") | 1002 / 41024 | 111 / 175 | | 42 | | 06'38" (+04'53") | 999 / 42024 | 100 / 150 | | 43 | | 05'23" (+03'38") | 1061 / 43086 | 106 / 174 | | 44 | | 05'54" (+04'09") | 953 / 44039 | 89 / 188 | | 45 | | 05'59" (+04'14") | 1167 / 45207 | 80 / 207 | | 46 | | 07'07" (+05'22") | 814 / 46022 | 146 / 95 |
11月累積里程 : 128.84 km  Saucony Ride 7 累積 : 673.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'43" | 00:10'01" | | 3 | 04'47" | 00:14'48" | | 4 | 04'54" | 00:19'42" | | 5 | 05'16" | 00:24'58" | | 6 | 05'26" | 00:30'24" | | 7 | 05'10" | 00:35'34" | | 8 | 04'52" | 00:40'26" | | 9 | 05'06" | 00:45'32" | | 10 | 05'14" | 00:50'46" | | 11 | 05'27" | 00:56'13" | | 12 | 04'44" | 01:00'57" | | 13 | 05'35" | 01:06'32" | | 14 | 05'35" | 01:12'07" | | 15 | 05'47" | 01:17'54" | | 16 | 06'12" | 01:24'06" | | 17 | 08'18" | 01:32'24" | | 18 | 03'01" | 01:35'25" | | 19 | 02'12" | 01:37'37" | | 20 | 05'14" | 01:42'51" | | 21 | 03'21" | 01:46'12" | | 22 | 08'37" | 01:54'49" | | 23 | 02'39" | 01:57'28" | | 24 | 04'30" | 02:01'58" | | 25 | 05'09" | 02:07'07" | | 26 | 04'49" | 02:11'56" | | 27 | 06'02" | 02:17'58" | | 28 | 05'03" | 02:23'01" | | 29 | 04'47" | 02:27'48" | | 30 | 00'22" | 02:28'10" | | 31 | 05'54" | 02:34'04" | | 32 | 05'14" | 02:39'18" | | 33 | 05'42" | 02:45'00" | | 34 | 06'23" | 02:51'23" | | 35 | 15'57" | 03:07'20" | | 36 | 00'01" | 03:07'21" | | 37 | 03'31" | 03:10'52" | | 38 | 03'56" | 03:14'48" | | 39 | 08'11" | 03:22'59" | | 40 | 02'52" | 03:25'51" | | 41 | 05'41" | 03:31'32" | | 42 | 06'41" | 03:38'13" | | 43 | 02'38" | 03:40'51" | | 44 | 05'07" | 03:45'58" | | 45 | 05'23" | 03:51'21" | | 46 | 05'43" | 03:57'04" | | 47 | 05'57" | 04:03'01" | | 48 | 04'40" | 04:07'41" | | 49 | 04'11" | 04:11'52" | | 50 | 06'20" | 04:18'12" | | 46.1 | -1'-35" | 04:24'25" |
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