| 全馬 | 04:01:55 | 05:43/km | 第19馬官方成績 | 日期 | 2015-11-07 | 成績 | 04:01:55 | 總名次 | 35 / 1081 | 分組名次 | 9 / 247 | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" (+01'48") | 00:49'28" | | 00:25'16" (+02'52") | | 00:22'24" | 00:52'04" (+02'36") | | 00:29'40" (+07'16") | | 00:36'36" (+14'12") | 01:20'44" (+31'16") | | 00:44'08" (+21'44") | | 00:24'28" (+02'04") | 00:50'28" (+01'00") | | 00:26'00" (+03'36") | |
日期: 2015-11-07 07:00 - 總爬升: 960 m - 地點: 尖石 - 天氣: 好熱的山上 - 卡路里: 2468 Cal - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" (+00'23") | 1008 / 1008 | 2 | | 04'48" (+00'23") | 1000 / 2009 | 3 | | 04'44" (+00'19") | 998 / 3006 | 4 | | 04'55" (+00'30") | 997 / 4003 | 5 | | 05'04" (+00'39") | 1002 / 5007 |
6 | | 05'21" (+00'56") | 1018 / 6026 | 7 | | 05'13" (+00'48") | 971 / 6997 | 8 | | 05'29" (+01'04") | 1008 / 8004 | 9 | | 04'33" (+00'08") | 992 / 8997 | 10 | | 04'39" (+00'14") | 1002 / 10000 | 11 | | 04'25" | 998 / 10998 | 12 | | 04'27" (+00'02") | 1000 / 11998 | 13 | | 04'39" (+00'14") | 1002 / 13001 | 14 | | 04'28" (+00'03") | 997 / 13998 | 15 | | 04'30" (+00'05") | 1006 / 15005 | 16 | | 05'09" (+00'44") | 992 / 15997 | 17 | | 05'59" (+01'34") | 1012 / 17009 | 18 | | 06'21" (+01'56") | 986 / 17996 | 19 | | 06'18" (+01'53") | 1002 / 18997 | 20 | | 06'34" (+02'09") | 1002 / 20000 | 21 | | 06'24" (+01'59") | 991 / 20991 | 22 | | 08'03" (+03'38") | 998 / 21990 | 23 | | 06'29" (+02'04") | 1010 / 23000 | 24 | | 07'54" (+03'29") | 993 / 23993 | 25 | | 08'08" (+03'43") | 999 / 24992 | 26 | | 11'50" (+07'25") | 997 / 25989 | 27 | | 11'57" (+07'32") | 998 / 26987 | 28 | | 06'41" (+02'16") | 1004 / 27991 | 29 | | 07'36" (+03'11") | 1000 / 28991 | 30 | | 05'39" (+01'14") | 995 / 29987 | 31 | | 05'06" (+00'41") | 1002 / 30990 | 32 | | 04'37" (+00'12") | 995 / 31985 | 33 | | 04'52" (+00'27") | 1000 / 32986 | 34 | | 04'41" (+00'16") | 1008 / 33995 | 35 | | 05'03" (+00'38") | 1002 / 34997 | 36 | | 05'54" (+01'29") | 992 / 35989 | 37 | | 05'14" (+00'49") | 995 / 36983 | 38 | | 05'14" (+00'49") | 1008 / 37992 | 39 | | 06'28" (+02'03") | 989 / 38980 | 40 | | 05'36" (+01'11") | 1062 / 40042 | 41 | | 05'07" (+00'42") | 945 / 40987 | 42 | | 05'26" (+01'01") | 150 / 41137 |
柿紅心動,比想像中難跑,明年可以再來一次,爬昇1000M,腳不聽話了.... 11月累積里程 : 261.50 km adizero Tmpo6WD 累積 : 629.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'44" | 00:09'28" | 3 | 04'48" | 00:14'16" | 4 | 04'52" | 00:19'08" | 5 | 05'04" | 00:24'12" | 6 | 05'32" | 00:29'44" | 7 | 05'00" | 00:34'44" | 8 | 05'32" | 00:40'16" | 9 | 04'32" | 00:44'48" | 10 | 04'40" | 00:49'28" | 11 | 04'20" | 00:53'48" | 12 | 04'32" | 00:58'20" | 13 | 04'36" | 01:02'56" | 14 | 04'28" | 01:07'24" | 15 | 04'28" | 01:11'52" | 16 | 05'08" | 01:17'00" | 17 | 05'56" | 01:22'56" | 18 | 05'48" | 01:28'44" | 19 | 06'00" | 01:34'44" | 20 | 06'48" | 01:41'32" | 21 | 06'24" | 01:47'56" | 22 | 07'40" | 01:55'36" | 23 | 07'04" | 02:02'40" | 24 | 07'28" | 02:10'08" | 25 | 08'00" | 02:18'08" | 26 | 11'28" | 02:29'36" | 27 | 12'00" | 02:41'36" | 28 | 07'28" | 02:49'04" | 29 | 07'40" | 02:56'44" | 30 | 05'32" | 03:02'16" | 31 | 05'12" | 03:07'28" | 32 | 04'44" | 03:12'12" | 33 | 04'48" | 03:17'00" | 34 | 04'40" | 03:21'40" | 35 | 05'04" | 03:26'44" | 36 | 05'12" | 03:31'56" | 37 | 05'00" | 03:36'56" | 38 | 05'16" | 03:42'12" | 39 | 05'16" | 03:47'28" | 40 | 05'16" | 03:52'44" | 41 | 05'16" | 03:58'00" | 41.1 | 27'32" | 04:01'48" |
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