王漢忠 2015/11/07 訓練日誌 | Marathon's World

王漢忠新北市
ID 41123

45 位追隨者

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恭喜完成了初馬

全馬 | 04:59:18 | 07:05/km | 第1馬

2015 太魯閣馬拉松

官方成績
日期	2015-11-07
成績	04:59:18
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'39")

00:30'39" (+11'48")

01:00'49" (+20'07")

10 km

(01:00'49")

00:30'10" (+11'19")

15 km

(01:34'57")

00:34'08" (+15'17")

01:00'02" (+19'20")

20 km

(02:00'51")

00:25'54" (+07'03")

25 km

(02:22'42")

00:21'51" (+03'00")

00:40'42"

30 km

(02:41'33")

00:18'51"

35 km

(03:03'29")

00:21'56" (+03'05")

00:52'33" (+11'51")

40 km

(03:34'06")

00:30'37" (+11'46")

Finish

(04:59:18)

日期: 2015-11-07 06:58 - 總爬升: 2698 m - 卡路里: 3053 Cal - 溫度: 26°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'22"

(06'22")

06'26" (+05'28")

989 / 989

2

06'03"

(12'25")

06'00" (+05'02")

1006 / 1995

3

06'04"

(18'29")

05'59" (+05'01")

1013 / 3008

4

05'59"

(24'28")

05'57" (+04'59")

1002 / 4011

5

06'22"

(30'50")

06'18" (+05'20")

1007 / 5019

展開計圈分析

6

06'40"

(37'30")

06'40" (+05'42")

998 / 6018

7

06'02"

(43'32")

06'01" (+05'03")

1000 / 7018

8

06'45"

(50'17")

06'36" (+05'38")

1021 / 8039

9

05'55"

(56'12")

06'02" (+05'04")

980 / 9019

10

04'39"

(01:00'51")

04'39" (+03'41")

999 / 10018

11

08'06"

(01:08'57")

08'04" (+07'06")

1002 / 11021

12

06'53"

(01:15'50")

06'11" (+05'13")

1110 / 12131

13

05'27"

(01:21'17")

06'05" (+05'07")

894 / 13026

14

06'54"

(01:28'11")

06'52" (+05'54")

1003 / 14029

15

06'57"

(01:35'08")

06'53" (+05'55")

1007 / 15037

16

07'13"

(01:42'21")

07'08" (+06'10")

1010 / 16047

17

06'01"

(01:48'22")

06'02" (+05'04")

996 / 17044

18

06'17"

(01:54'39")

06'19" (+05'21")

992 / 18036

19

03'53"

(01:58'32")

03'41" (+02'43")

1051 / 19088

20

05'52"

(02:04'24")

03'42" (+02'44")

1584 / 20672

21

01'22"

(02:05'46")

02'44" (+01'46")

499 / 21172

22

03'36"

(02:09'22")

04'03" (+03'05")

886 / 22058

23

09'50"

(02:19'12")

06'05" (+05'07")

1613 / 23671

24

00'28"

(02:19'40")

01'10" (+00'12")

397 / 24069

25

03'04"

(02:22'44")

03'03" (+02'05")

1004 / 25073

26

02'46"

(02:25'30")

02'45" (+01'47")

1005 / 26079

27

03'31"

(02:29'01")

03'33" (+02'35")

988 / 27067

28

03'47"

(02:32'48")

03'47" (+02'49")

999 / 28066

29

03'51"

(02:36'39")

03'47" (+02'49")

1017 / 29083

30

05'11"

(02:41'50")

05'12" (+04'14")

996 / 30080

31

01'25"

(02:43'15")

01'25" (+00'27")

998 / 31078

32

06'49"

(02:50'04")

04'38" (+03'40")

1467 / 32546

33

04'39"

(02:54'43")

06'34" (+05'36")

706 / 33253

34

01'54"

(02:56'37")

02'16" (+01'18")

836 / 34090

35

07'20"

(03:03'57")

07'19" (+06'21")

1000 / 35090

36

05'47"

(03:09'44")

05'45" (+04'47")

1004 / 36094

37

08'27"

(03:18'11")

08'15" (+07'17")

1022 / 37116

38

05'22"

(03:23'33")

04'48" (+03'50")

1117 / 38233

39

01'48"

(03:25'21")

02'03" (+01'05")

873 / 39107

40

08'45"

(03:34'06")

05'13" (+04'15")

1673 / 40780

41

00'54"

(03:35'00")

02'35" (+01'37")

346 / 41127

42

00'57"

(03:35'57")

00'58"

980 / 42108

43

02'12"

(03:38'09")

02'10" (+01'12")

1014 / 43122

44

05'49"

(03:43'58")

03'30" (+02'32")

1659 / 44782

45

00'35"

(03:44'33")

01'46" (+00'48")

329 / 45111

46

01'19"

(03:45'52")

01'18" (+00'20")

1007 / 46118

47

04'29"

(03:50'21")

03'21" (+02'23")

1334 / 47452

48

04'56"

(03:55'17")

06'26" (+05'28")

765 / 48218

49

04'56"

(04:00'13")

05'27" (+04'29")

904 / 49122

50

07'08"

(04:07'21")

07'08" (+06'10")

999 / 50122

51

08'01"

(04:15'22")

07'52" (+06'54")

1017 / 51139

52

09'11"

(04:24'33")

09'11" (+08'13")

999 / 52139

53

08'23"

(04:32'56")

08'22" (+07'24")

1001 / 53141

54

03'39"

(04:36'35")

03'40" (+02'42")

992 / 54133

55

07'21"

(04:43'56")

07'15" (+06'17")

1013 / 55147

56

14'49"

(04:58'45")

08'46" (+07'48")

1687 / 56834

賽前宣言: Good

11月累積里程 : 72.67 km

Android - samsung SM-E7000 上傳 | 9 years ago

jay是跑者說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'02"	00:12'31"
3	05'58"	00:18'29"
4	05'59"	00:24'28"
5	06'11"	00:30'39"
6	06'45"	00:37'24"
7	06'02"	00:43'26"
8	06'51"	00:50'17"
9	05'50"	00:56'07"
10	04'42"	01:00'49"
11	08'05"	01:08'54"
12	06'56"	01:15'50"
13	05'20"	01:21'10"
14	06'43"	01:27'53"
15	07'04"	01:34'57"
16	07'12"	01:42'09"
17	05'56"	01:48'05"
18	06'22"	01:54'27"
19	04'04"	01:58'31"
20	02'20"	02:00'51"
21	04'55"	02:05'46"
22	03'21"	02:09'07"
23	10'05"	02:19'12"
24	00'25"	02:19'37"
25	03'05"	02:22'42"
26	02'44"	02:25'26"
27	03'26"	02:28'52"
28	03'31"	02:32'23"
29	04'14"	02:36'37"
30	04'56"	02:41'33"
31	01'30"	02:43'03"
32	07'01"	02:50'04"
33	04'39"	02:54'43"
34	01'50"	02:56'33"
35	06'56"	03:03'29"
36	05'52"	03:09'21"
37	08'49"	03:18'10"
38	05'23"	03:23'33"
39	01'33"	03:25'06"
40	09'00"	03:34'06"
41	00'45"	03:34'51"
42	00'40"	03:35'31"
43	02'04"	03:37'35"
44	06'23"	03:43'58"
45	00'30"	03:44'28"
46	01'04"	03:45'32"
47	04'49"	03:50'21"
48	04'56"	03:55'17"
49	04'02"	03:59'19"
50	07'31"	04:06'50"
51	07'24"	04:14'14"
52	08'58"	04:23'12"
53	08'11"	04:31'23"
54	04'50"	04:36'13"
55	06'46"	04:42'59"
56	08'26"	04:51'25"
56.9	08'26"	04:59'18"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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成績 : 04:39:10

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11.2 km | 01:40:59 | 09:01/km

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7.1 km | 00:45:38 | 06:27/km

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10.1 km | 00:51:51 | 05:06/km

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10.2 km | 00:51:01 | 04:59/km

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10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

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4.0 km | 01:23:16 | 20:47/km

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4.4 km | 00:26:35 | 06:06/km

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14.3 km | 01:46:34 | 07:28/km

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8.2 km | 01:05:13 | 07:54/km

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3.9 km | 00:21:26 | 05:29/km