恭喜完成了初半馬
半馬 | 03:29:26 | 09:55/km | 第1半馬| 官方成績 |
| 日期 | 2015-11-07 |
| 成績 | 03:29:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'40" | 01:13'57" |
| 00:39'17" (+04'37") |
| 00:42'39" (+07'59") | 01:17'26" (+03'29") |
| 00:34'47" (+00'07") |
|
日期: 2015-11-07 07:07 - 總爬升: 851 m - 地點: 花蓮太魯閣 - 天氣: 晴 - 卡路里: 1288 Cal - 溫度: 27°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'06") | 1001 / 1001 |
| 2 | | 06'40" (+01'57") | 999 / 2001 |
| 3 | | 06'42" (+01'59") | 1000 / 3002 |
| 4 | | 06'57" (+02'14") | 1010 / 4012 |
| 5 | | 07'27" (+02'44") | 994 / 5007 |
| 6 | | 07'51" (+03'08") | 998 / 6005 |
| 7 | | 09'43" (+05'00") | 1017 / 7023 |
| 8 | | 09'05" (+04'22") | 990 / 8013 |
| 9 | | 07'09" (+02'26") | 1012 / 9026 |
| 10 | | 05'24" (+00'41") | 997 / 10023 |
| 11 | | 08'48" (+04'05") | 1005 / 11029 |
| 12 | | 08'25" (+03'42") | 997 / 12026 |
| 13 | | 09'13" (+04'30") | 1009 / 13036 |
| 14 | | 07'03" (+02'20") | 997 / 14034 |
| 15 | | 09'06" (+04'23") | 1007 / 15042 |
| 16 | | 04'43" | 995 / 16037 |
| 17 | | 06'14" (+01'31") | 1000 / 17038 |
| 18 | | 06'05" (+01'22") | 1017 / 18055 |
| 19 | | 08'08" (+03'25") | 1126 / 19181 |
| 20 | | 08'43" (+04'00") | 941 / 20123 |
| 21 | | 03'19" | 80 / 20203 |
第一次初半馬，熱身不足，狀況不理想，腳抽筋了，有些沒記錄到。
賽後評分: 第一次參加半程馬拉松，就來到太魯閣，過程中覺得很特別，但跑的不理想，補給太混亂
給 4 星 
11月累積里程 :
21.10 km 
New Balance 610 V3 累積 :
209.2 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'43" | 00:20'13" |
| 4 | 07'02" | 00:27'15" |
| 5 | 07'25" | 00:34'40" |
| 6 | 07'51" | 00:42'31" |
| 7 | 09'45" | 00:52'16" |
| 8 | 09'08" | 01:01'24" |
| 9 | 07'11" | 01:08'35" |
| 10 | 05'22" | 01:13'57" |
| 11 | 08'34" | 01:22'31" |
| 12 | 08'36" | 01:31'07" |
| 13 | 09'14" | 01:40'21" |
| 14 | 07'07" | 01:47'28" |
| 15 | 09'08" | 01:56'36" |
| 16 | 04'45" | 02:01'21" |
| 17 | 06'09" | 02:07'30" |
| 18 | 06'07" | 02:13'37" |
| 19 | 09'33" | 02:23'10" |
| 20 | 08'13" | 02:31'23" |
| 20.2 | 01'18" | 02:31'39" |
展開計圈分析
留言 
