5.3 km | 00:31:13 | 05:52/km日期: 2015-11-06 19:16 - 卡路里: 320 Cal - 總步數: 5480 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'52" / 05'47" / 06'01" / 06'01" / 05'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'47") | 405 / 405 | 170 / 95 |
| 2 | | 05'38" (+00'16") | 401 / 807 | 175 / 100 |
| 3 | | 05'39" (+00'17") | 404 / 1211 | 176 / 100 |
| 4 | | 05'41" (+00'19") | 401 / 1613 | 176 / 99 |
| 5 | | 05'47" (+00'25") | 400 / 2013 | 176 / 98 |
| 6 | | 05'56" (+00'34") | 401 / 2414 | 175 / 96 |
| 7 | | 05'59" (+00'37") | 408 / 2823 | 175 / 95 |
| 8 | | 05'54" (+00'32") | 403 / 3226 | 174 / 96 |
| 9 | | 05'56" (+00'34") | 401 / 3628 | 175 / 95 |
| 10 | | 06'07" (+00'45") | 405 / 4033 | 175 / 92 |
| 11 | | 05'54" (+00'32") | 403 / 4437 | 175 / 96 |
| 12 | | 05'38" (+00'16") | 408 / 4845 | 178 / 99 |
| 13 | | 05'22" | 409 / 5254 | 179 / 103 |
| 14 | | 05'17" | 113 / 5367 | 166 / 113 |
11月累積里程 : 68.82 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 06'01" | 00:17'40" |
| 4 | 06'01" | 00:23'41" |
| 5 | 05'52" | 00:29'33" |
| 5.3 | 05'19" | 00:31'13" |
展開計圈分析
留言 
