|  全馬 | 05:36:21 | 07:58/km | 第41馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 05:36:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+01'27") | 01:08'02" (+00'11") | | 00:34'17" (+01'59") | | 00:35'33" (+03'15") | 01:07'51" | | 00:32'18" | | 00:41'30" (+09'12") | 01:32'36" (+24'45") | | 00:51'06" (+18'48") | | 00:49'01" (+16'43") | 01:30'06" (+22'15") | | 00:41'05" (+08'47") | |
日期: 2022-12-11 06:01 - 總爬升: 336 m - 平均心率: 142 - 卡路里: 1687 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'53") | 1000 / 1000 | | 2 | | 06'00" (+00'18") | 1000 / 2000 | | 3 | | 06'44" (+01'02") | 1000 / 3000 | | 4 | | 06'21" (+00'39") | 1000 / 4000 | | 5 | | 08'01" (+02'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 | | 7 | | 06'20" (+00'38") | 1000 / 7000 | | 8 | | 09'20" (+03'38") | 1000 / 8000 | | 9 | | 06'07" (+00'25") | 1000 / 9000 | | 10 | | 06'14" (+00'32") | 1000 / 10000 | | 11 | | 08'18" (+02'36") | 1000 / 11000 | | 12 | | 05'59" (+00'17") | 1000 / 12000 | | 13 | | 07'43" (+02'01") | 1000 / 13000 | | 14 | | 05'42" | 1000 / 14000 | | 15 | | 07'49" (+02'07") | 1000 / 15000 | | 16 | | 05'46" (+00'04") | 1000 / 16000 | | 17 | | 05'51" (+00'09") | 1000 / 17000 | | 18 | | 05'47" (+00'05") | 1000 / 18000 | | 19 | | 07'24" (+01'42") | 1000 / 19000 | | 20 | | 07'28" (+01'46") | 1000 / 20000 | | 21 | | 07'40" (+01'58") | 1000 / 21000 | | 22 | | 07'20" (+01'38") | 1000 / 22000 | | 23 | | 07'21" (+01'39") | 1000 / 23000 | | 24 | | 07'42" (+02'00") | 1000 / 24000 | | 25 | | 11'25" (+05'43") | 1000 / 25000 | | 26 | | 07'02" (+01'20") | 1000 / 26000 | | 27 | | 11'10" (+05'28") | 1000 / 27000 | | 28 | | 09'16" (+03'34") | 1000 / 28000 | | 29 | | 08'15" (+02'33") | 1000 / 29000 | | 30 | | 15'21" (+09'39") | 1000 / 30000 | | 31 | | 07'15" (+01'33") | 1000 / 31000 | | 32 | | 09'57" (+04'15") | 1000 / 32000 | | 33 | | 10'53" (+05'11") | 1000 / 33000 | | 34 | | 09'27" (+03'45") | 1000 / 34000 | | 35 | | 11'27" (+05'45") | 1000 / 35000 | | 36 | | 08'56" (+03'14") | 1000 / 36000 | | 37 | | 09'24" (+03'42") | 1000 / 37000 | | 38 | | 07'55" (+02'13") | 1000 / 38000 | | 39 | | 06'45" (+01'03") | 1000 / 39000 | | 40 | | 08'02" (+02'20") | 1000 / 40000 | | 41 | | 07'00" (+01'18") | 1000 / 41000 | | 42 | | 07'33" (+01'51") | 1000 / 42000 | | 43 | | 05'51" (+00'09") | 551 / 42551 |
賽後評分: 熱情的加油團、滿滿的水果補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 101.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'01" | 00:12'37" | | 3 | 06'44" | 00:19'21" | | 4 | 06'22" | 00:25'43" | | 5 | 08'02" | 00:33'45" | | 6 | 06'15" | 00:40'00" | | 7 | 06'20" | 00:46'20" | | 8 | 09'20" | 00:55'40" | | 9 | 06'08" | 01:01'48" | | 10 | 06'14" | 01:08'02" | | 11 | 08'18" | 01:16'20" | | 12 | 05'59" | 01:22'19" | | 13 | 07'44" | 01:30'03" | | 14 | 05'43" | 01:35'46" | | 15 | 07'49" | 01:43'35" | | 16 | 05'47" | 01:49'22" | | 17 | 05'51" | 01:55'13" | | 18 | 05'48" | 02:01'01" | | 19 | 07'24" | 02:08'25" | | 20 | 07'28" | 02:15'53" | | 21 | 07'41" | 02:23'34" | | 22 | 07'20" | 02:30'54" | | 23 | 07'22" | 02:38'16" | | 24 | 07'42" | 02:45'58" | | 25 | 11'25" | 02:57'23" | | 26 | 07'03" | 03:04'26" | | 27 | 11'11" | 03:15'37" | | 28 | 09'16" | 03:24'53" | | 29 | 08'15" | 03:33'08" | | 30 | 15'21" | 03:48'29" | | 31 | 07'15" | 03:55'44" | | 32 | 09'58" | 04:05'42" | | 33 | 10'53" | 04:16'35" | | 34 | 09'28" | 04:26'03" | | 35 | 11'27" | 04:37'30" | | 36 | 08'57" | 04:46'27" | | 37 | 09'24" | 04:55'51" | | 38 | 07'56" | 05:03'47" | | 39 | 06'45" | 05:10'32" | | 40 | 08'03" | 05:18'35" | | 41 | 07'00" | 05:25'35" | | 42 | 07'34" | 05:33'09" | | 42.6 | 05'50" | 05:36'22" |
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