全馬 | 06:14:08 | 08:52/km | 第69馬| 官方成績 |
| 日期 | 2022-12-11 |
| 成績 | 06:14:08 |
| 總名次 | 824 / 1309 |
| 分組名次 | 203 / 329 |
| 平均速度 | 08:52/km |
黃奕超
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'30" | 01:12'21" |
| 00:36'51" (+01'21") |
| 00:38'10" (+02'40") | 01:15'04" (+02'43") |
| 00:36'54" (+01'24") |
| 00:43'19" (+07'49") | 01:35'23" (+23'02") |
| 00:52'04" (+16'34") |
| 00:52'08" (+16'38") | 01:45'45" (+33'24") |
| 00:53'37" (+18'07") |
|
日期: 2022-12-11 06:01 - 總爬升: 167 m - 地點: 高樹國中 - 平均心率: 140 - 卡路里: 2814 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 07'06" (+00'26") | 1000 / 4000 |
| 5 | | 07'23" (+00'43") | 1000 / 5000 |
| 6 | | 07'13" (+00'33") | 1000 / 6000 |
| 7 | | 07'03" (+00'23") | 1000 / 7000 |
| 8 | | 07'55" (+01'15") | 1000 / 8000 |
| 9 | | 07'17" (+00'37") | 1000 / 9000 |
| 10 | | 07'20" (+00'40") | 1000 / 10000 |
| 11 | | 08'06" (+01'26") | 1000 / 11000 |
| 12 | | 07'20" (+00'40") | 1000 / 12000 |
| 13 | | 07'55" (+01'15") | 1000 / 13000 |
| 14 | | 07'01" (+00'21") | 1000 / 14000 |
| 15 | | 07'46" (+01'06") | 1000 / 15000 |
| 16 | | 07'06" (+00'26") | 1000 / 16000 |
| 17 | | 06'53" (+00'13") | 1000 / 17000 |
| 18 | | 07'14" (+00'34") | 1000 / 18000 |
| 19 | | 08'08" (+01'28") | 1000 / 19000 |
| 20 | | 07'31" (+00'51") | 1000 / 20000 |
| 21 | | 08'02" (+01'22") | 1000 / 21000 |
| 22 | | 07'54" (+01'14") | 1000 / 22000 |
| 23 | | 08'31" (+01'51") | 1000 / 23000 |
| 24 | | 08'44" (+02'04") | 1000 / 24000 |
| 25 | | 10'06" (+03'26") | 1000 / 25000 |
| 26 | | 09'52" (+03'12") | 1000 / 26000 |
| 27 | | 10'48" (+04'08") | 1000 / 27000 |
| 28 | | 09'37" (+02'57") | 1000 / 28000 |
| 29 | | 10'02" (+03'22") | 1000 / 29000 |
| 30 | | 11'41" (+05'01") | 1000 / 30000 |
| 31 | | 10'11" (+03'31") | 1000 / 31000 |
| 32 | | 10'13" (+03'33") | 1000 / 32000 |
| 33 | | 11'05" (+04'25") | 1000 / 33000 |
| 34 | | 09'58" (+03'18") | 1000 / 34000 |
| 35 | | 10'37" (+03'57") | 1000 / 35000 |
| 36 | | 10'02" (+03'22") | 1000 / 36000 |
| 37 | | 10'54" (+04'14") | 1000 / 37000 |
| 38 | | 11'32" (+04'52") | 1000 / 38000 |
| 39 | | 10'25" (+03'45") | 1000 / 39000 |
| 40 | | 10'43" (+04'03") | 1000 / 40000 |
| 41 | | 09'42" (+03'02") | 1000 / 41000 |
| 42 | | 10'23" (+03'43") | 1000 / 42000 |
| 43 | | 10'10" (+03'30") | 547 / 42547 |
賽後評分: 這場馬拉松，路線規劃、補給站密集(全馬16個補給站，站站有各種水果補給)。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
103.27 km 
PUMA VELOCITY NITRO 2 累積 :
502.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 06'59" | 00:20'59" |
| 4 | 07'07" | 00:28'06" |
| 5 | 07'24" | 00:35'30" |
| 6 | 07'13" | 00:42'43" |
| 7 | 07'04" | 00:49'47" |
| 8 | 07'55" | 00:57'42" |
| 9 | 07'18" | 01:05'00" |
| 10 | 07'21" | 01:12'21" |
| 11 | 08'06" | 01:20'27" |
| 12 | 07'20" | 01:27'47" |
| 13 | 07'56" | 01:35'43" |
| 14 | 07'02" | 01:42'45" |
| 15 | 07'46" | 01:50'31" |
| 16 | 07'06" | 01:57'37" |
| 17 | 06'54" | 02:04'31" |
| 18 | 07'14" | 02:11'45" |
| 19 | 08'08" | 02:19'53" |
| 20 | 07'32" | 02:27'25" |
| 21 | 08'03" | 02:35'28" |
| 22 | 07'54" | 02:43'22" |
| 23 | 08'32" | 02:51'54" |
| 24 | 08'44" | 03:00'38" |
| 25 | 10'06" | 03:10'44" |
| 26 | 09'53" | 03:20'37" |
| 27 | 10'49" | 03:31'26" |
| 28 | 09'38" | 03:41'04" |
| 29 | 10'02" | 03:51'06" |
| 30 | 11'42" | 04:02'48" |
| 31 | 10'12" | 04:13'00" |
| 32 | 10'17" | 04:23'17" |
| 33 | 11'02" | 04:34'19" |
| 34 | 09'59" | 04:44'18" |
| 35 | 10'38" | 04:54'56" |
| 36 | 10'02" | 05:04'58" |
| 37 | 10'55" | 05:15'53" |
| 38 | 11'32" | 05:27'25" |
| 39 | 10'25" | 05:37'50" |
| 40 | 10'43" | 05:48'33" |
| 41 | 09'42" | 05:58'15" |
| 42 | 10'24" | 06:08'39" |
| 42.5 | 10'11" | 06:14'14" |
10327.8 km | 
7286.0 km
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