| 因疫情一延再延期好幾次的高樹蜜馬拉松，今天終於開跑了，說不要跑太快，應戰下星期日的台北馬，結果看人家衝也是沉不住氣，越跑越快，中段後繼無力速度降太多，最後只能穩住速度，慢慢龜最後一K才衝回終點，以3小時21分02秒獲得分組第四名收工
#恭喜所有的好朋友都有跑出好成績
#湖內跑健康就是愛跑團
#感謝主辦單位志工朋友辛苦你們了 賽後評分: 一起加油吧！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 269.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'29" | 00:09'08" | | 3 | 04'23" | 00:13'31" | | 4 | 04'35" | 00:18'06" | | 5 | 04'38" | 00:22'44" | | 6 | 04'36" | 00:27'20" | | 7 | 04'43" | 00:32'03" | | 8 | 04'48" | 00:36'51" | | 9 | 04'42" | 00:41'33" | | 10 | 04'38" | 00:46'11" | | 11 | 04'38" | 00:50'49" | | 12 | 04'39" | 00:55'28" | | 13 | 04'41" | 01:00'09" | | 14 | 04'22" | 01:04'31" | | 15 | 04'29" | 01:09'00" | | 16 | 04'18" | 01:13'18" | | 17 | 04'25" | 01:17'43" | | 18 | 04'28" | 01:22'11" | | 19 | 04'31" | 01:26'42" | | 20 | 04'33" | 01:31'15" | | 21 | 04'32" | 01:35'47" | | 22 | 04'38" | 01:40'25" | | 23 | 04'34" | 01:44'59" | | 24 | 04'41" | 01:49'40" | | 25 | 04'43" | 01:54'23" | | 26 | 04'51" | 01:59'14" | | 27 | 04'49" | 02:04'03" | | 28 | 04'41" | 02:08'44" | | 29 | 04'39" | 02:13'23" | | 30 | 05'01" | 02:18'24" | | 31 | 04'48" | 02:23'12" | | 32 | 04'49" | 02:28'01" | | 33 | 05'11" | 02:33'12" | | 34 | 05'15" | 02:38'27" | | 35 | 05'14" | 02:43'41" | | 36 | 05'02" | 02:48'43" | | 37 | 05'11" | 02:53'54" | | 38 | 05'16" | 02:59'10" | | 39 | 05'05" | 03:04'15" | | 40 | 05'03" | 03:09'18" | | 41 | 05'03" | 03:14'21" | | 42 | 04'43" | 03:19'04" | | 42.5 | 04'33" | 03:21'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:21:10 | 04:46/km | 第25馬
高雄
留言 
展開計圈分析
