| 賽後評分: 東北季風超級強大，跑得十分的辛苦啊！
補給非常豐富，啤酒喝得超多喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 523.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'45" | 00:12'46" | | 3 | 06'24" | 00:19'10" | | 4 | 06'30" | 00:25'40" | | 5 | 06'01" | 00:31'41" | | 6 | 06'34" | 00:38'15" | | 7 | 06'39" | 00:44'54" | | 8 | 06'46" | 00:51'40" | | 9 | 07'01" | 00:58'41" | | 10 | 07'32" | 01:06'13" | | 11 | 06'06" | 01:12'19" | | 12 | 06'29" | 01:18'48" | | 13 | 06'12" | 01:25'00" | | 14 | 07'15" | 01:32'15" | | 15 | 06'36" | 01:38'51" | | 16 | 06'31" | 01:45'22" | | 17 | 06'55" | 01:52'17" | | 18 | 07'07" | 01:59'24" | | 19 | 07'02" | 02:06'26" | | 20 | 08'29" | 02:14'55" | | 21 | 05'36" | 02:20'31" | | 22 | 05'33" | 02:26'04" | | 23 | 06'21" | 02:32'25" | | 24 | 05'33" | 02:37'58" | | 25 | 08'02" | 02:46'00" | | 26 | 06'34" | 02:52'34" | | 27 | 06'46" | 02:59'20" | | 28 | 07'17" | 03:06'37" | | 29 | 05'35" | 03:12'12" | | 30 | 05'42" | 03:17'54" | | 31 | 05'48" | 03:23'42" | | 32 | 08'37" | 03:32'19" | | 33 | 06'13" | 03:38'32" | | 34 | 07'50" | 03:46'22" | | 35 | 05'49" | 03:52'11" | | 36 | 05'50" | 03:58'01" | | 37 | 06'53" | 04:04'54" | | 38 | 05'50" | 04:10'44" | | 39 | 07'22" | 04:18'06" | | 40 | 06'00" | 04:24'06" | | 41 | 06'24" | 04:30'30" | | 42 | 06'02" | 04:36'32" | | 43 | 06'20" | 04:42'52" | | 43.1 | 05'48" | 04:43'24" |
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