| 賽前宣言: 老大百馬達成，一同歡樂陪跑 賽後評分: 謝謝熱情的工作人員與志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 491.93 km  亞瑟士 MAGIC SPEED2 累積 : 2976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'38" | 00:09'16" | | 3 | 04'36" | 00:13'52" | | 4 | 04'44" | 00:18'36" | | 5 | 04'43" | 00:23'19" | | 6 | 04'40" | 00:27'59" | | 7 | 04'41" | 00:32'40" | | 8 | 04'36" | 00:37'16" | | 9 | 04'38" | 00:41'54" | | 10 | 04'34" | 00:46'28" | | 11 | 04'38" | 00:51'06" | | 12 | 04'34" | 00:55'40" | | 13 | 04'34" | 01:00'14" | | 14 | 04'29" | 01:04'43" | | 15 | 04'37" | 01:09'20" | | 16 | 04'25" | 01:13'45" | | 17 | 04'27" | 01:18'12" | | 18 | 04'33" | 01:22'45" | | 19 | 04'33" | 01:27'18" | | 20 | 04'38" | 01:31'56" | | 21 | 04'33" | 01:36'29" | | 22 | 04'40" | 01:41'09" | | 23 | 04'30" | 01:45'39" | | 24 | 04'41" | 01:50'20" | | 25 | 04'44" | 01:55'04" | | 26 | 04'47" | 01:59'51" | | 27 | 04'49" | 02:04'40" | | 28 | 04'40" | 02:09'20" | | 29 | 04'41" | 02:14'01" | | 30 | 04'50" | 02:18'51" | | 31 | 04'39" | 02:23'30" | | 32 | 04'45" | 02:28'15" | | 33 | 05'03" | 02:33'18" | | 34 | 05'02" | 02:38'20" | | 35 | 04'50" | 02:43'10" | | 36 | 04'49" | 02:47'59" | | 37 | 04'54" | 02:52'53" | | 38 | 04'34" | 02:57'27" | | 39 | 04'27" | 03:01'54" | | 40 | 04'37" | 03:06'31" | | 41 | 04'45" | 03:11'16" | | 42 | 04'37" | 03:15'53" | | 42.4 | 04'15" | 03:17'31" |
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恭喜完成了第 50 馬
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