10.0 km | 00:56:49 | 05:40/km日期: 2022-12-10 17:31 - 平均心率: 152 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80%
Pace: 06'18" / 05'59" / 05'45" / 05'40" / 05'49" / 05'52" / 05'41" / 05'33" / 05'14" / 04'53" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'25") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 05'48" (+00'56") | 1000 / 5000 |
| 6 | | 05'51" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" (+00'49") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 83.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'40" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 05'41" | 00:41'04" |
| 8 | 05'33" | 00:46'37" |
| 9 | 05'14" | 00:51'51" |
| 10 | 04'53" | 00:56'44" |
| 10.0 | 04'23" | 00:56'49" |
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