|  全馬 | 03:57:25 | 05:37/km | 第2馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 03:57:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+16'43") | 00:55'42" (+33'33") | | 00:28'15" (+17'31") | | 00:24'45" (+14'01") | 01:02'43" (+40'34") | | 00:37'58" (+27'14") | | 00:22'01" (+11'17") | 01:16'35" (+54'26") | | 00:54'34" (+43'50") | | 00:10'44" | 00:22'09" | | 00:11'25" (+00'41") | |
日期: 2022-12-10 06:45 - 總爬升: 484 m - 平均心率: 158 - 卡路里: 1970 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+02'49") | 1000 / 1000 | | 2 | | 05'16" (+02'23") | 1000 / 2000 | | 3 | | 05'12" (+02'19") | 1000 / 3000 | | 4 | | 05'24" (+02'31") | 1000 / 4000 | | 5 | | 05'50" (+02'57") | 1000 / 5000 |
| 6 | | 05'44" (+02'51") | 1000 / 6000 | | 7 | | 05'33" (+02'40") | 1000 / 7000 | | 8 | | 05'27" (+02'34") | 1000 / 8000 | | 9 | | 05'44" (+02'51") | 1000 / 9000 | | 10 | | 05'44" (+02'51") | 1000 / 10000 | | 11 | | 02'53" | 1000 / 11000 | | 12 | | 03'36" (+00'43") | 1000 / 12000 | | 13 | | 06'03" (+03'10") | 1000 / 13000 | | 14 | | 06'09" (+03'16") | 1000 / 14000 | | 15 | | 06'01" (+03'08") | 1000 / 15000 | | 16 | | 06'30" (+03'37") | 1000 / 16000 | | 17 | | 06'13" (+03'20") | 1000 / 17000 | | 18 | | 05'23" (+02'30") | 1000 / 18000 | | 19 | | 04'53" (+02'00") | 1000 / 19000 | | 20 | | 06'21" (+03'28") | 1000 / 20000 | | 21 | | 08'00" (+05'07") | 1000 / 21000 | | 22 | | 05'53" (+03'00") | 1000 / 22000 | | 23 | | 04'19" (+01'26") | 1000 / 23000 | | 24 | | 06'12" (+03'19") | 1000 / 24000 | | 25 | | 06'10" (+03'17") | 1000 / 25000 | | 26 | | 05'35" (+02'42") | 1000 / 26000 | | 27 | | 05'51" (+02'58") | 1000 / 27000 | | 28 | | 05'32" (+02'39") | 1000 / 28000 | | 29 | | 06'04" (+03'11") | 1000 / 29000 | | 30 | | 05'23" (+02'30") | 1000 / 30000 | | 31 | | 05'20" (+02'27") | 1000 / 31000 | | 32 | | 05'27" (+02'34") | 1000 / 32000 | | 33 | | 05'26" (+02'33") | 1000 / 33000 | | 34 | | 05'25" (+02'32") | 1000 / 34000 | | 35 | | 05'30" (+02'37") | 1000 / 35000 | | 36 | | 05'27" (+02'34") | 1000 / 36000 | | 37 | | 05'13" (+02'20") | 1000 / 37000 | | 38 | | 03'53" (+01'00") | 1000 / 38000 | | 39 | | 03'01" (+00'08") | 1000 / 39000 | | 40 | | 03'30" (+00'37") | 1000 / 40000 | | 41 | | 03'49" (+00'56") | 1000 / 41000 | | 42 | | 06'10" (+03'17") | 1000 / 42000 | | 43 | | 07'01" (+04'08") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 路線很舒服😌 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 184.27 km  美津濃Mizuno J1GA177709 累積 : 866.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'16" | 00:10'59" | | 3 | 05'13" | 00:16'12" | | 4 | 05'24" | 00:21'36" | | 5 | 05'51" | 00:27'27" | | 6 | 05'45" | 00:33'12" | | 7 | 05'34" | 00:38'46" | | 8 | 05'27" | 00:44'13" | | 9 | 05'45" | 00:49'58" | | 10 | 05'44" | 00:55'42" | | 11 | 02'53" | 00:58'35" | | 12 | 03'37" | 01:02'12" | | 13 | 06'03" | 01:08'15" | | 14 | 06'10" | 01:14'25" | | 15 | 06'02" | 01:20'27" | | 16 | 06'31" | 01:26'58" | | 17 | 08'00" | 01:34'58" | | 18 | 03'37" | 01:38'35" | | 19 | 07'19" | 01:45'54" | | 20 | 12'31" | 01:58'25" | | 21 | 00'01" | 01:58'26" | | 22 | 05'17" | 02:03'43" | | 23 | 04'20" | 02:08'03" | | 24 | 06'26" | 02:14'29" | | 25 | 05'57" | 02:20'26" | | 26 | 05'59" | 02:26'25" | | 27 | 10'33" | 02:36'58" | | 28 | 00'27" | 02:37'25" | | 29 | 06'05" | 02:43'30" | | 30 | 31'30" | 03:15'00" | | 31 | 10'32" | 03:25'32" | | 32 | 00'04" | 03:25'36" | | 33 | 00'02" | 03:25'38" | | 34 | 00'01" | 03:25'39" | | 35 | 00'05" | 03:25'44" | | 36 | 00'04" | 03:25'48" | | 37 | 00'55" | 03:26'43" | | 38 | 03'54" | 03:30'37" | | 39 | 03'01" | 03:33'38" | | 40 | 03'31" | 03:37'09" | | 41 | 03'49" | 03:40'58" | | 42 | 06'10" | 03:47'08" | | 43 | 10'04" | 03:57'12" | | 43.6 | 00'21" | 03:57'25" |
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