| 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 255.32 km  NIKE Tempo Next 累積 : 670.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'55" | 00:10'00" | | 3 | 05'04" | 00:15'04" | | 4 | 05'07" | 00:20'11" | | 5 | 05'44" | 00:25'55" | | 6 | 05'15" | 00:31'10" | | 7 | 05'16" | 00:36'26" | | 8 | 04'56" | 00:41'22" | | 9 | 05'21" | 00:46'43" | | 10 | 04'39" | 00:51'22" | | 11 | 05'54" | 00:57'16" | | 12 | 05'38" | 01:02'54" | | 13 | 06'27" | 01:09'21" | | 14 | 05'30" | 01:14'51" | | 15 | 06'05" | 01:20'56" | | 16 | 07'29" | 01:28'25" | | 17 | 03'43" | 01:32'08" | | 18 | 06'19" | 01:38'27" | | 19 | 11'30" | 01:49'57" | | 20 | 00'21" | 01:50'18" | | 21 | 05'35" | 01:55'53" | | 22 | 05'31" | 02:01'24" | | 23 | 06'12" | 02:07'36" | | 24 | 08'44" | 02:16'20" | | 25 | 03'20" | 02:19'40" | | 26 | 06'42" | 02:26'22" | | 27 | 04'31" | 02:30'53" | | 28 | 06'10" | 02:37'03" | | 29 | 12'31" | 02:49'34" | | 30 | 00'01" | 02:49'35" | | 31 | 03'05" | 02:52'40" | | 32 | 05'50" | 02:58'30" | | 33 | 04'36" | 03:03'06" | | 34 | 03'57" | 03:07'03" | | 35 | 03'23" | 03:10'26" | | 36 | 03'57" | 03:14'23" | | 37 | 05'00" | 03:19'23" | | 38 | 05'41" | 03:25'04" | | 39 | 05'16" | 03:30'20" | | 40 | 03'53" | 03:34'13" | | 41 | 07'34" | 03:41'47" | | 42 | 00'06" | 03:41'53" | | 43.3 | 00'19" | 03:42'17" |
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恭喜完成了初馬
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