曾士瑋 2022/12/10 訓練日誌

曾士瑋桃園
ID 286104

8 位追隨者

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曾士瑋

恭喜破PB

全馬 | 04:52:17 | 06:55/km | 第13馬

2022 北港媽祖盃全國馬拉松

官方成績
日期	2022-12-10
成績	04:52:17
總名次	- / -
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'20")

00:31'20" (+00'56")

01:02'06"

10 km

(01:02'06")

00:30'46" (+00'22")

15 km

(01:35'19")

00:33'13" (+02'49")

01:03'37" (+01'31")

20 km

(02:05'43")

00:30'24"

25 km

(02:37'30")

00:31'47" (+01'23")

01:06'17" (+04'11")

30 km

(03:12'00")

00:34'30" (+04'06")

35 km

(03:49'07")

00:37'07" (+06'43")

01:20'04" (+17'58")

40 km

(04:32'04")

00:42'57" (+12'33")

Finish

(04:52:17)

日期: 2022-12-10 06:00 - 總爬升: 266 m - 地點: 雲林縣北港鎮鎮朝天宮 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2467 Cal - 總步數: 49294 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'30"

(06'30")

06'29" (+00'40")

1000 / 1000

172 / 89

06'13"

(12'43")

06'12" (+00'23")

1001 / 2001

173 / 92

06'10"

(18'53")

06'09" (+00'20")

1001 / 3002

180 / 90

06'04"

(24'57")

06'03" (+00'14")

1002 / 4004

181 / 91

06'28"

(31'25")

06'27" (+00'38")

1001 / 5006

180 / 85

展開計圈分析

06'39"

(38'04")

06'38" (+00'49")

1001 / 6007

170 / 88

05'52"

(43'56")

05'51" (+00'02")

1002 / 7010

183 / 93

06'29"

(50'25")

06'28" (+00'39")

1000 / 8010

174 / 88

05'58"

(56'23")

05'57" (+00'08")

1001 / 9012

179 / 93

05'55"

(01:02'18")

05'54" (+00'05")

1002 / 10014

183 / 92

06'56"

(01:09'14")

06'54" (+01'05")

1002 / 11016

165 / 87

05'50"

(01:15'04")

05'49"

1001 / 12018

180 / 95

06'11"

(01:21'15")

06'10" (+00'21")

1002 / 13020

177 / 91

06'01"

(01:27'16")

06'00" (+00'11")

1002 / 14022

175 / 94

08'26"

(01:35'42")

08'24" (+02'35")

1002 / 15024

149 / 79

06'09"

(01:41'51")

06'08" (+00'19")

1001 / 16026

182 / 89

06'03"

(01:47'54")

06'02" (+00'13")

1000 / 17027

179 / 91

06'32"

(01:54'26")

06'31" (+00'42")

1000 / 18027

175 / 87

05'52"

(02:00'18")

05'51" (+00'02")

1002 / 19029

182 / 93

06'38"

(02:06'56")

06'37" (+00'48")

1002 / 20031

175 / 86

06'07"

(02:13'03")

06'06" (+00'17")

1002 / 21034

182 / 89

05'54"

(02:18'57")

05'53" (+00'04")

1001 / 22035

179 / 94

06'53"

(02:25'50")

06'52" (+01'03")

1000 / 23035

169 / 85

06'19"

(02:32'09")

06'18" (+00'29")

1002 / 24037

181 / 87

06'10"

(02:38'19")

06'09" (+00'20")

1001 / 25039

166 / 97

07'59"

(02:46'18")

07'58" (+02'09")

1001 / 26041

154 / 81

06'25"

(02:52'43")

06'24" (+00'35")

1002 / 27043

169 / 92

07'06"

(02:59'49")

07'05" (+01'16")

1000 / 28044

170 / 82

06'31"

(03:06'20")

06'29" (+00'40")

1003 / 29048

178 / 86

07'37"

(03:13'57")

07'36" (+01'47")

1000 / 30048

161 / 81

06'34"

(03:20'31")

06'33" (+00'44")

1001 / 31050

173 / 87

08'18"

(03:28'49")

08'17" (+02'28")

1001 / 32051

165 / 72

07'14"

(03:36'03")

07'13" (+01'24")

1000 / 33051

162 / 84

07'45"

(03:43'48")

07'44" (+01'55")

1001 / 34053

149 / 86

07'44"

(03:51'32")

07'43" (+01'54")

1000 / 35053

167 / 77

08'07"

(03:59'39")

08'06" (+02'17")

1000 / 36054

156 / 78

08'36"

(04:08'15")

08'35" (+02'46")

1001 / 37055

154 / 75

08'03"

(04:16'18")

08'02" (+02'13")

1001 / 38057

173 / 71

09'40"

(04:25'58")

09'39" (+03'50")

1000 / 39058

147 / 70

08'33"

(04:34'31")

08'32" (+02'43")

1000 / 40058

155 / 75

08'18"

(04:42'49")

08'17" (+02'28")

1000 / 41058

150 / 80

08'21"

(04:51'10")

08'20" (+02'31")

1001 / 42060

151 / 78

01'07"

(04:52'17")

10'01" (+04'12")

111 / 42171

148 / 67

桃園

曾士瑋

留言

賽後評分: 很好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

12月累積里程 : 103.18 km

MW Watch 上傳 | 1 year ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'10"	00:12'40"
3	06'11"	00:18'51"
4	06'03"	00:24'54"
5	06'26"	00:31'20"
6	06'39"	00:37'59"
7	05'49"	00:43'48"
8	06'28"	00:50'16"
9	05'56"	00:56'12"
10	05'54"	01:02'06"
11	06'52"	01:08'58"
12	05'48"	01:14'46"
13	06'08"	01:20'54"
14	05'58"	01:26'52"
15	08'27"	01:35'19"
16	06'05"	01:41'24"
17	06'05"	01:47'29"
18	06'30"	01:53'59"
19	05'47"	01:59'46"
20	05'57"	02:05'43"
21	06'42"	02:12'25"
22	05'48"	02:18'13"
23	06'52"	02:25'05"
24	06'15"	02:31'20"
25	06'10"	02:37'30"
26	07'51"	02:45'21"
27	06'17"	02:51'38"
28	06'57"	02:58'35"
29	06'32"	03:05'07"
30	06'53"	03:12'00"
31	07'07"	03:19'07"
32	07'25"	03:26'32"
33	07'54"	03:34'26"
34	07'26"	03:41'52"
35	07'15"	03:49'07"
36	08'46"	03:57'53"
37	07'22"	04:05'15"
38	08'51"	04:14'06"
39	08'43"	04:22'49"
40	09'15"	04:32'04"
41	08'33"	04:40'37"
42	08'15"	04:48'52"
42.2	19'40"	04:52'17"