|  全馬 | 04:13:05 | 05:59/km | 第39馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 04:13:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" (+01'02") | 00:53'50" | | 00:28'42" (+04'36") | | 00:34'07" (+10'01") | 01:07'27" (+13'37") | | 00:33'20" (+09'14") | | 00:31'06" (+07'00") | 00:55'12" (+01'22") | | 00:24'06" | | 00:26'58" (+02'52") | 00:54'10" (+00'20") | | 00:27'12" (+03'06") | |
日期: 2022-12-10 06:46 - 總爬升: 532 m - 平均心率: 170 - 卡路里: 2703 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+04'06") | 1000 / 1000 | | 2 | | 05'22" (+02'26") | 1000 / 2000 | | 3 | | 04'59" (+02'03") | 1000 / 3000 | | 4 | | 05'20" (+02'24") | 1000 / 4000 | | 5 | | 06'08" (+03'12") | 1000 / 5000 |
| 6 | | 06'37" (+03'41") | 1000 / 6000 | | 7 | | 05'33" (+02'37") | 1000 / 7000 | | 8 | | 05'17" (+02'21") | 1000 / 8000 | | 9 | | 05'35" (+02'39") | 1000 / 9000 | | 10 | | 05'37" (+02'41") | 1000 / 10000 | | 11 | | 05'52" (+02'56") | 1000 / 11000 | | 12 | | 05'26" (+02'30") | 1000 / 12000 | | 13 | | 06'52" (+03'56") | 1000 / 13000 | | 14 | | 06'29" (+03'33") | 1000 / 14000 | | 15 | | 08'50" (+05'54") | 1000 / 15000 | | 16 | | 06'11" (+03'15") | 1000 / 16000 | | 17 | | 05'42" (+02'46") | 1000 / 17000 | | 18 | | 06'03" (+03'07") | 1000 / 18000 | | 19 | | 02'56" | 1000 / 19000 | | 20 | | 05'52" (+02'56") | 1000 / 20000 | | 21 | | 06'11" (+03'15") | 1000 / 21000 | | 22 | | 06'48" (+03'52") | 1000 / 22000 | | 23 | | 07'54" (+04'58") | 1000 / 23000 | | 24 | | 06'48" (+03'52") | 1000 / 24000 | | 25 | | 06'23" (+03'27") | 1000 / 25000 | | 26 | | 07'05" (+04'09") | 1000 / 26000 | | 27 | | 05'23" (+02'27") | 1000 / 27000 | | 28 | | 04'58" (+02'02") | 1000 / 28000 | | 29 | | 05'32" (+02'36") | 1000 / 29000 | | 30 | | 05'13" (+02'17") | 1000 / 30000 | | 31 | | 04'40" (+01'44") | 1000 / 31000 | | 32 | | 05'38" (+02'42") | 1000 / 32000 | | 33 | | 06'10" (+03'14") | 1000 / 33000 | | 34 | | 04'22" (+01'26") | 1000 / 34000 | | 35 | | 05'03" (+02'07") | 1000 / 35000 | | 36 | | 05'53" (+02'57") | 1000 / 36000 | | 37 | | 05'14" (+02'18") | 1000 / 37000 | | 38 | | 06'34" (+03'38") | 1000 / 38000 | | 39 | | 05'26" (+02'30") | 1000 / 39000 | | 40 | | 05'06" (+02'10") | 1000 / 40000 | | 41 | | 04'18" (+01'22") | 1000 / 41000 | | 42 | | 05'32" (+02'36") | 1000 / 42000 | | 43 | | 05'24" (+02'28") | 1000 / 43000 |
賽後評分: 讚，風景好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 209.83 km  阿字拖 淺藍 累積 : 1561.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'17" | 00:03'17" | | 2 | 05'23" | 00:08'40" | | 3 | 04'59" | 00:13'39" | | 4 | 05'21" | 00:19'00" | | 5 | 06'08" | 00:25'08" | | 6 | 06'38" | 00:31'46" | | 7 | 05'33" | 00:37'19" | | 8 | 05'18" | 00:42'37" | | 9 | 05'35" | 00:48'12" | | 10 | 05'38" | 00:53'50" | | 11 | 05'53" | 00:59'43" | | 12 | 05'26" | 01:05'09" | | 13 | 06'52" | 01:12'01" | | 14 | 06'30" | 01:18'31" | | 15 | 09'26" | 01:27'57" | | 16 | 09'07" | 01:37'04" | | 17 | 02'53" | 01:39'57" | | 18 | 07'11" | 01:47'08" | | 19 | 01'08" | 01:48'16" | | 20 | 13'01" | 02:01'17" | | 21 | 00'01" | 02:01'18" | | 22 | 05'50" | 02:07'08" | | 23 | 07'55" | 02:15'03" | | 24 | 06'49" | 02:21'52" | | 25 | 10'31" | 02:32'23" | | 26 | 02'58" | 02:35'21" | | 27 | 05'23" | 02:40'44" | | 28 | 04'59" | 02:45'43" | | 29 | 05'32" | 02:51'15" | | 30 | 05'14" | 02:56'29" | | 31 | 04'40" | 03:01'09" | | 32 | 07'13" | 03:08'22" | | 33 | 04'36" | 03:12'58" | | 34 | 04'22" | 03:17'20" | | 35 | 06'07" | 03:23'27" | | 36 | 04'51" | 03:28'18" | | 37 | 05'38" | 03:33'56" | | 38 | 06'10" | 03:40'06" | | 39 | 05'27" | 03:45'33" | | 40 | 05'06" | 03:50'39" | | 41 | 04'19" | 03:54'58" | | 42 | 08'58" | 04:03'56" | | 43 | 05'15" | 04:09'11" | | 43.7 | 00'14" | 04:09'21" |
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