| 賽前宣言: 無傷完賽 賽後評分: 峽谷景觀美不勝收 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 210.21 km  母子鱷魚20220616 第四代小黃 累積 : 776.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'14" | 00:12'56" | | 3 | 06'15" | 00:19'11" | | 4 | 06'20" | 00:25'31" | | 5 | 06'44" | 00:32'15" | | 6 | 06'35" | 00:38'50" | | 7 | 06'25" | 00:45'15" | | 8 | 06'22" | 00:51'37" | | 9 | 06'34" | 00:58'11" | | 10 | 06'40" | 01:04'51" | | 11 | 06'29" | 01:11'20" | | 12 | 06'44" | 01:18'04" | | 13 | 07'17" | 01:25'21" | | 14 | 06'59" | 01:32'20" | | 15 | 08'02" | 01:40'22" | | 16 | 10'27" | 01:50'49" | | 17 | 08'00" | 01:58'49" | | 18 | 05'40" | 02:04'29" | | 19 | 02'13" | 02:06'42" | | 20 | 11'43" | 02:18'25" | | 21 | 02'51" | 02:21'16" | | 22 | 05'04" | 02:26'20" | | 23 | 06'19" | 02:32'39" | | 24 | 07'16" | 02:39'55" | | 25 | 07'51" | 02:47'46" | | 26 | 10'54" | 02:58'40" | | 27 | 02'08" | 03:00'48" | | 28 | 06'00" | 03:06'48" | | 29 | 06'22" | 03:13'10" | | 30 | 04'23" | 03:17'33" | | 31 | 09'47" | 03:27'20" | | 32 | 02'35" | 03:29'55" | | 33 | 06'23" | 03:36'18" | | 34 | 05'35" | 03:41'53" | | 35 | 07'58" | 03:49'51" | | 36 | 05'52" | 03:55'43" | | 37 | 06'06" | 04:01'49" | | 38 | 05'56" | 04:07'45" | | 39 | 05'39" | 04:13'24" | | 40 | 05'50" | 04:19'14" | | 41 | 06'41" | 04:25'55" | | 42 | 06'04" | 04:31'59" | | 42.2 | 00'17" | 04:32'03" |
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