| 賽後評分: 爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 127.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'17" | 00:11'34" | | 3 | 05'23" | 00:16'57" | | 4 | 05'31" | 00:22'28" | | 5 | 06'24" | 00:28'52" | | 6 | 05'34" | 00:34'26" | | 7 | 05'22" | 00:39'48" | | 8 | 05'05" | 00:44'53" | | 9 | 05'41" | 00:50'34" | | 10 | 05'41" | 00:56'15" | | 11 | 05'44" | 01:01'59" | | 12 | 05'55" | 01:07'54" | | 13 | 06'28" | 01:14'22" | | 14 | 07'01" | 01:21'23" | | 15 | 08'22" | 01:29'45" | | 16 | 08'50" | 01:38'35" | | 17 | 03'36" | 01:42'11" | | 18 | 07'30" | 01:49'41" | | 19 | 13'13" | 02:02'54" | | 20 | 00'06" | 02:03'00" | | 21 | 05'01" | 02:08'01" | | 22 | 06'17" | 02:14'18" | | 23 | 06'22" | 02:20'40" | | 24 | 13'26" | 02:34'06" | | 25 | 00'52" | 02:34'58" | | 26 | 09'26" | 02:44'24" | | 27 | 05'27" | 02:49'51" | | 28 | 06'59" | 02:56'50" | | 29 | 05'23" | 03:02'13" | | 30 | 06'06" | 03:08'19" | | 31 | 08'59" | 03:17'18" | | 32 | 02'17" | 03:19'35" | | 33 | 07'46" | 03:27'21" | | 34 | 07'03" | 03:34'24" | | 35 | 08'49" | 03:43'13" | | 36 | 04'01" | 03:47'14" | | 37 | 06'30" | 03:53'44" | | 38 | 07'43" | 04:01'27" | | 39 | 07'03" | 04:08'30" | | 40 | 06'36" | 04:15'06" | | 41 | 10'04" | 04:25'10" | | 42 | 06'10" | 04:31'20" | | 42.7 | 00'13" | 04:31'30" |
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