|  恭喜破PB 全馬 | 04:15:43 | 06:03/km | 第3馬| 官方成績 | | 日期 | 2015-10-25 | | 成績 | 04:15:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+01'29") | 00:56'21" (+02'17") | | 00:28'13" (+01'34") | | 00:27'25" (+00'46") | 00:54'04" | | 00:26'39" | | 00:28'20" (+01'41") | 00:58'06" (+04'02") | | 00:29'46" (+03'07") | | 00:31'04" (+04'25") | 01:02'20" (+08'16") | | 00:31'16" (+04'37") | |
日期: 2015-10-25 08:13 - 總爬升: 793 m - 平均心率: 156 - 卡路里: 2052 Cal - 總步數: 45926 - 平均步頻: 179 - 平均步幅: 95 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'48") | 1010 / 1010 | 174 / 99 | | 2 | | 05'13" (+00'16") | 998 / 2008 | 180 / 105 | | 3 | | 05'37" (+00'40") | 1000 / 3008 | 183 / 96 | | 4 | | 05'52" (+00'55") | 997 / 4005 | 181 / 93 | | 5 | | 05'45" (+00'48") | 1001 / 5007 | 182 / 95 |
| 6 | | 05'40" (+00'43") | 998 / 6005 | 178 / 98 | | 7 | | 05'40" (+00'43") | 1000 / 7005 | 181 / 97 | | 8 | | 05'44" (+00'47") | 1004 / 8010 | 182 / 95 | | 9 | | 05'39" (+00'42") | 993 / 9004 | 185 / 95 | | 10 | | 05'34" (+00'37") | 1002 / 10006 | 186 / 96 | | 11 | | 05'44" (+00'47") | 998 / 11005 | 180 / 96 | | 12 | | 05'46" (+00'49") | 1001 / 12006 | 184 / 93 | | 13 | | 05'22" (+00'25") | 1001 / 13008 | 184 / 100 | | 14 | | 04'57" | 993 / 14001 | 183 / 110 | | 15 | | 05'44" (+00'47") | 1006 / 15008 | 181 / 95 | | 16 | | 04'57" | 1003 / 16011 | 179 / 112 | | 17 | | 05'35" (+00'38") | 992 / 17004 | 177 / 100 | | 18 | | 05'29" (+00'32") | 997 / 18001 | 182 / 99 | | 19 | | 05'05" (+00'08") | 1001 / 19003 | 181 / 108 | | 20 | | 05'49" (+00'52") | 1002 / 20006 | 183 / 93 | | 21 | | 05'41" (+00'44") | 999 / 21005 | 180 / 97 | | 22 | | 05'52" (+00'55") | 1001 / 22007 | 179 / 94 | | 23 | | 05'34" (+00'37") | 995 / 23002 | 176 / 101 | | 24 | | 05'40" (+00'43") | 1001 / 24003 | 175 / 100 | | 25 | | 05'49" (+00'52") | 1003 / 25007 | 177 / 96 | | 26 | | 05'34" (+00'37") | 996 / 26003 | 185 / 96 | | 27 | | 05'54" (+00'57") | 996 / 27000 | 181 / 93 | | 28 | | 05'50" (+00'53") | 1000 / 28000 | 181 / 94 | | 29 | | 06'27" (+01'30") | 1000 / 29001 | 175 / 88 | | 30 | | 06'06" (+01'09") | 1004 / 30006 | 183 / 89 | | 31 | | 05'56" (+00'59") | 996 / 31002 | 179 / 93 | | 32 | | 06'15" (+01'18") | 1000 / 32002 | 173 / 91 | | 33 | | 05'46" (+00'49") | 1003 / 33005 | 182 / 94 | | 34 | | 06'15" (+01'18") | 993 / 33998 | 174 / 91 | | 35 | | 06'51" (+01'54") | 1004 / 35003 | 147 / 99 | | 36 | | 06'06" (+01'09") | 995 / 35998 | 180 / 90 | | 37 | | 06'22" (+01'25") | 1012 / 37010 | 174 / 89 | | 38 | | 06'18" (+01'21") | 996 / 38006 | 181 / 87 | | 39 | | 06'30" (+01'33") | 1002 / 39009 | 178 / 85 | | 40 | | 06'11" (+01'14") | 991 / 40000 | 183 / 88 | | 41 | | 06'27" (+01'30") | 1001 / 41002 | 180 / 85 | | 42 | | 06'24" (+01'27") | 1005 / 42008 | 179 / 86 | | 43 | | 06'01" (+01'04") | 999 / 43008 | 182 / 90 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
10月累積里程 : 276.15 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'10" | 00:10'59" | | 3 | 05'32" | 00:16'31" | | 4 | 05'56" | 00:22'27" | | 5 | 05'41" | 00:28'08" | | 6 | 05'42" | 00:33'50" | | 7 | 05'40" | 00:39'30" | | 8 | 05'39" | 00:45'09" | | 9 | 05'37" | 00:50'46" | | 10 | 05'35" | 00:56'21" | | 11 | 05'46" | 01:02'07" | | 12 | 05'44" | 01:07'51" | | 13 | 05'23" | 01:13'14" | | 14 | 04'47" | 01:18'01" | | 15 | 05'45" | 01:23'46" | | 16 | 04'51" | 01:28'37" | | 17 | 05'33" | 01:34'10" | | 18 | 05'20" | 01:39'30" | | 19 | 05'29" | 01:44'59" | | 20 | 05'26" | 01:50'25" | | 21 | 05'39" | 01:56'04" | | 22 | 05'53" | 02:01'57" | | 23 | 05'27" | 02:07'24" | | 24 | 05'39" | 02:13'03" | | 25 | 05'42" | 02:18'45" | | 26 | 05'31" | 02:24'16" | | 27 | 05'46" | 02:30'02" | | 28 | 05'57" | 02:35'59" | | 29 | 06'28" | 02:42'27" | | 30 | 06'04" | 02:48'31" | | 31 | 06'00" | 02:54'31" | | 32 | 06'03" | 03:00'34" | | 33 | 05'59" | 03:06'33" | | 34 | 05'56" | 03:12'29" | | 35 | 07'06" | 03:19'35" | | 36 | 06'06" | 03:25'41" | | 37 | 06'21" | 03:32'02" | | 38 | 06'13" | 03:38'15" | | 39 | 06'16" | 03:44'31" | | 40 | 06'20" | 03:50'51" | | 41 | 06'31" | 03:57'22" | | 42 | 06'24" | 04:03'46" | | 43 | 06'12" | 04:09'58" | | 44 | 05'28" | 04:15'26" | | 43.9 | -2'-20" | 04:15'45" |
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