| 賽前宣言: 努力破PB 賽後評分: 接駁車引導有待加強
人員補給熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 148.14 km  nike next% 累積 : 1334.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'15" | 00:08'47" | | 3 | 04'20" | 00:13'07" | | 4 | 04'25" | 00:17'32" | | 5 | 04'53" | 00:22'25" | | 6 | 04'49" | 00:27'14" | | 7 | 04'36" | 00:31'50" | | 8 | 04'17" | 00:36'07" | | 9 | 04'45" | 00:40'52" | | 10 | 04'08" | 00:45'00" | | 11 | 04'44" | 00:49'44" | | 12 | 05'40" | 00:55'24" | | 13 | 05'55" | 01:01'19" | | 14 | 05'28" | 01:06'47" | | 15 | 07'25" | 01:14'12" | | 16 | 04'05" | 01:18'17" | | 17 | 03'59" | 01:22'16" | | 18 | 04'23" | 01:26'39" | | 19 | 05'57" | 01:32'36" | | 20 | 11'12" | 01:43'48" | | 21 | 00'50" | 01:44'38" | | 22 | 04'49" | 01:49'27" | | 23 | 05'41" | 01:55'08" | | 24 | 06'15" | 02:01'23" | | 25 | 09'00" | 02:10'23" | | 26 | 01'26" | 02:11'49" | | 27 | 06'29" | 02:18'18" | | 28 | 03'46" | 02:22'04" | | 29 | 05'19" | 02:27'23" | | 30 | 05'02" | 02:32'25" | | 31 | 05'29" | 02:37'54" | | 32 | 07'30" | 02:45'24" | | 33 | 04'43" | 02:50'07" | | 34 | 05'31" | 02:55'38" | | 35 | 08'26" | 03:04'04" | | 36 | 03'02" | 03:07'06" | | 37 | 04'43" | 03:11'49" | | 38 | 04'36" | 03:16'25" | | 39 | 05'16" | 03:21'41" | | 40 | 04'57" | 03:26'38" | | 41 | 05'31" | 03:32'09" | | 42 | 06'53" | 03:39'02" | | 43 | 05'25" | 03:44'27" | | 43.1 | 01'57" | 03:44'39" |
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