|  全馬 | 03:38:45 | 05:11/km | 第4馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 03:38:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" | 00:49'20" | | 00:24'46" (+00'12") | | 00:31'11" (+06'37") | 01:00'42" (+11'22") | | 00:29'31" (+04'57") | | 00:30'57" (+06'23") | 00:57'51" (+08'31") | | 00:26'54" (+02'20") | | 00:25'39" (+01'05") | 00:50'53" (+01'33") | | 00:25'14" (+00'40") | |
日期: 2022-12-10 06:45 - 總爬升: 484 m - 平均心率: 153 - 卡路里: 2135 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'15") | 1000 / 1000 | | 2 | | 04'47" (+00'07") | 1000 / 2000 | | 3 | | 04'46" (+00'06") | 1000 / 3000 | | 4 | | 04'51" (+00'11") | 1000 / 4000 | | 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 | | 7 | | 04'57" (+00'17") | 1000 / 7000 | | 8 | | 04'42" (+00'02") | 1000 / 8000 | | 9 | | 04'59" (+00'19") | 1000 / 9000 | | 10 | | 04'58" (+00'18") | 1000 / 10000 | | 11 | | 06'18" (+01'38") | 1000 / 11000 | | 12 | | 05'07" (+00'27") | 1000 / 12000 | | 13 | | 05'27" (+00'47") | 1000 / 13000 | | 14 | | 05'37" (+00'57") | 1000 / 14000 | | 15 | | 06'00" (+01'20") | 1000 / 15000 | | 16 | | 05'30" (+00'50") | 1000 / 16000 | | 17 | | 05'18" (+00'38") | 1000 / 17000 | | 18 | | 06'12" (+01'32") | 1000 / 18000 | | 19 | | 08'06" (+03'26") | 1000 / 19000 | | 20 | | 07'04" (+02'24") | 1000 / 20000 | | 21 | | 06'42" (+02'02") | 1000 / 21000 | | 22 | | 06'20" (+01'40") | 1000 / 22000 | | 23 | | 05'58" (+01'18") | 1000 / 23000 | | 24 | | 06'37" (+01'57") | 1000 / 24000 | | 25 | | 04'58" (+00'18") | 1000 / 25000 | | 26 | | 05'32" (+00'52") | 1000 / 26000 | | 27 | | 04'53" (+00'13") | 1000 / 27000 | | 28 | | 06'38" (+01'58") | 1000 / 28000 | | 29 | | 04'46" (+00'06") | 1000 / 29000 | | 30 | | 05'23" (+00'43") | 1000 / 30000 | | 31 | | 05'00" (+00'20") | 1000 / 31000 | | 32 | | 05'26" (+00'46") | 1000 / 32000 | | 33 | | 05'45" (+01'05") | 1000 / 33000 | | 34 | | 04'44" (+00'04") | 1000 / 34000 | | 35 | | 04'40" | 1000 / 35000 | | 36 | | 04'42" (+00'02") | 1000 / 36000 | | 37 | | 04'51" (+00'11") | 1000 / 37000 | | 38 | | 06'14" (+01'34") | 1000 / 38000 | | 39 | | 05'09" (+00'29") | 1000 / 39000 | | 40 | | 05'10" (+00'30") | 819 / 39819 |
 彰化許克群  GPS 飄很大，公里數配速都不準，只能靠體感跑，爬坡好硬，都軟腳了 賽後評分: 風景太美了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 221.66 km  Nike Nike zoom fly 3 累積 : 937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'48" | 00:09'44" | | 3 | 04'47" | 00:14'31" | | 4 | 04'51" | 00:19'22" | | 5 | 05'12" | 00:24'34" | | 6 | 05'08" | 00:29'42" | | 7 | 04'58" | 00:34'40" | | 8 | 04'42" | 00:39'22" | | 9 | 04'59" | 00:44'21" | | 10 | 04'59" | 00:49'20" | | 11 | 06'18" | 00:55'38" | | 12 | 05'07" | 01:00'45" | | 13 | 05'28" | 01:06'13" | | 14 | 05'37" | 01:11'50" | | 15 | 08'41" | 01:20'31" | | 16 | 03'59" | 01:24'30" | | 17 | 04'09" | 01:28'39" | | 18 | 06'12" | 01:34'51" | | 19 | 11'33" | 01:46'24" | | 20 | 03'38" | 01:50'02" | | 21 | 06'43" | 01:56'45" | | 22 | 06'20" | 02:03'05" | | 23 | 10'18" | 02:13'23" | | 24 | 02'18" | 02:15'41" | | 25 | 05'18" | 02:20'59" | | 26 | 05'13" | 02:26'12" | | 27 | 04'53" | 02:31'05" | | 28 | 06'38" | 02:37'43" | | 29 | 08'39" | 02:46'22" | | 30 | 01'31" | 02:47'53" | | 31 | 05'01" | 02:52'54" | | 32 | 05'27" | 02:58'21" | | 33 | 06'39" | 03:05'00" | | 34 | 03'52" | 03:08'52" | | 35 | 04'40" | 03:13'32" | | 36 | 04'43" | 03:18'15" | | 37 | 05'08" | 03:23'23" | | 38 | 10'06" | 03:33'29" | | 39 | 04'58" | 03:38'27" | | 39.8 | 00'23" | 03:38'46" |
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