恭喜完成了第 10 馬
全馬 | 04:00:51 | 05:42/km | 第10馬| 官方成績 |
| 日期 | 2022-12-10 |
| 成績 | 04:00:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'02" (+02'06") | 00:58'03" (+01'23") |
| 00:28'01" (+00'05") |
| 00:28'29" (+00'33") | 00:56'40" |
| 00:28'11" (+00'15") |
| 00:27'56" | 00:56'46" (+00'06") |
| 00:28'50" (+00'54") |
| 00:28'32" (+00'36") | 00:57'39" (+00'59") |
| 00:29'07" (+01'11") |
|
日期: 2022-12-10 06:01 - 平均心率: 171 - 卡路里: 2971 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'55" (+00'52") | 1000 / 3000 |
| 4 | | 05'53" (+00'50") | 1000 / 4000 |
| 5 | | 05'51" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'57") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'44") | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 06'18" (+01'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'29") | 1000 / 16000 |
| 17 | | 05'31" (+00'28") | 1000 / 17000 |
| 18 | | 05'39" (+00'36") | 1000 / 18000 |
| 19 | | 05'35" (+00'32") | 1000 / 19000 |
| 20 | | 05'53" (+00'50") | 1000 / 20000 |
| 21 | | 05'31" (+00'28") | 1000 / 21000 |
| 22 | | 05'34" (+00'31") | 1000 / 22000 |
| 23 | | 05'34" (+00'31") | 1000 / 23000 |
| 24 | | 05'35" (+00'32") | 1000 / 24000 |
| 25 | | 05'40" (+00'37") | 1000 / 25000 |
| 26 | | 06'01" (+00'58") | 1000 / 26000 |
| 27 | | 05'37" (+00'34") | 1000 / 27000 |
| 28 | | 05'49" (+00'46") | 1000 / 28000 |
| 29 | | 05'33" (+00'30") | 1000 / 29000 |
| 30 | | 05'49" (+00'46") | 1000 / 30000 |
| 31 | | 05'35" (+00'32") | 1000 / 31000 |
| 32 | | 05'41" (+00'38") | 1000 / 32000 |
| 33 | | 05'54" (+00'51") | 1000 / 33000 |
| 34 | | 05'42" (+00'39") | 1000 / 34000 |
| 35 | | 05'37" (+00'34") | 1000 / 35000 |
| 36 | | 05'59" (+00'56") | 1000 / 36000 |
| 37 | | 05'47" (+00'44") | 1000 / 37000 |
| 38 | | 05'55" (+00'52") | 1000 / 38000 |
| 39 | | 05'47" (+00'44") | 1000 / 39000 |
| 40 | | 05'37" (+00'34") | 1000 / 40000 |
| 41 | | 05'19" (+00'16") | 1000 / 41000 |
| 42 | | 05'03" | 1000 / 42000 |
| 43 | | 04'53" | 271 / 42271 |
賽後評分: 補給好吃尤其是雞肉絲 這次天氣陰轉晴 微風 適合跑步 賽前一晚剛好有媽祖繞境回來 真的很熱鬧
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
241.78 km 
ASICS MagicSpeed 2E 橘 累積 :
206.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 05'51" | 00:30'02" |
| 6 | 05'34" | 00:35'36" |
| 7 | 05'29" | 00:41'05" |
| 8 | 06'00" | 00:47'05" |
| 9 | 05'32" | 00:52'37" |
| 10 | 05'26" | 00:58'03" |
| 11 | 05'26" | 01:03'29" |
| 12 | 05'28" | 01:08'57" |
| 13 | 05'48" | 01:14'45" |
| 14 | 05'29" | 01:20'14" |
| 15 | 06'18" | 01:26'32" |
| 16 | 05'33" | 01:32'05" |
| 17 | 05'31" | 01:37'36" |
| 18 | 05'39" | 01:43'15" |
| 19 | 05'35" | 01:48'50" |
| 20 | 05'53" | 01:54'43" |
| 21 | 05'32" | 02:00'15" |
| 22 | 05'34" | 02:05'49" |
| 23 | 05'34" | 02:11'23" |
| 24 | 05'35" | 02:16'58" |
| 25 | 05'41" | 02:22'39" |
| 26 | 06'01" | 02:28'40" |
| 27 | 05'37" | 02:34'17" |
| 28 | 05'49" | 02:40'06" |
| 29 | 05'34" | 02:45'40" |
| 30 | 05'49" | 02:51'29" |
| 31 | 05'35" | 02:57'04" |
| 32 | 05'42" | 03:02'46" |
| 33 | 05'55" | 03:08'41" |
| 34 | 05'42" | 03:14'23" |
| 35 | 05'38" | 03:20'01" |
| 36 | 06'00" | 03:26'01" |
| 37 | 05'47" | 03:31'48" |
| 38 | 05'56" | 03:37'44" |
| 39 | 05'47" | 03:43'31" |
| 40 | 05'37" | 03:49'08" |
| 41 | 05'20" | 03:54'28" |
| 42 | 05'04" | 03:59'32" |
| 42.3 | 04'50" | 04:00'51" |
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