|  全馬 | 03:48:46 | 05:25/km | 第37馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 03:48:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" (+00'23") | 00:52'50" (+00'06") | | 00:26'35" (+00'43") | | 00:26'52" (+01'00") | 00:52'44" | | 00:25'52" | | 00:26'22" (+00'30") | 00:53'03" (+00'19") | | 00:26'41" (+00'49") | | 00:26'27" (+00'35") | 00:56'07" (+03'23") | | 00:29'40" (+03'48") | |
日期: 2022-12-10 06:04 - 平均心率: 176 - 卡路里: 2280 Cal - 總步數: 40562 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" | 1002 / 1002 | 178 / 112 | | 2 | | 05'12" (+00'13") | 1003 / 2005 | 178 / 107 | | 3 | | 05'15" (+00'16") | 1000 / 3005 | 180 / 105 | | 4 | | 05'14" (+00'15") | 1000 / 4006 | 176 / 107 | | 5 | | 05'34" (+00'35") | 1001 / 5007 | 170 / 105 |
| 6 | | 05'23" (+00'24") | 1000 / 6008 | 172 / 107 | | 7 | | 05'12" (+00'13") | 1000 / 7008 | 177 / 108 | | 8 | | 05'26" (+00'27") | 1002 / 8010 | 177 / 103 | | 9 | | 05'13" (+00'14") | 1002 / 9012 | 178 / 107 | | 10 | | 05'18" (+00'19") | 1000 / 10012 | 176 / 106 | | 11 | | 05'33" (+00'34") | 1001 / 11014 | 170 / 105 | | 12 | | 05'14" (+00'15") | 1002 / 12016 | 175 / 108 | | 13 | | 05'15" (+00'16") | 1002 / 13018 | 178 / 106 | | 14 | | 05'13" (+00'14") | 1000 / 14018 | 180 / 106 | | 15 | | 05'38" (+00'39") | 1000 / 15019 | 176 / 100 | | 16 | | 05'04" (+00'05") | 1002 / 16021 | 178 / 110 | | 17 | | 05'05" (+00'06") | 1002 / 17023 | 178 / 110 | | 18 | | 05'12" (+00'13") | 1000 / 18024 | 177 / 108 | | 19 | | 05'11" (+00'12") | 1001 / 19025 | 179 / 107 | | 20 | | 05'16" (+00'17") | 1000 / 20025 | 179 / 105 | | 21 | | 05'14" (+00'15") | 1002 / 21027 | 181 / 105 | | 22 | | 05'12" (+00'13") | 1002 / 22030 | 179 / 106 | | 23 | | 05'30" (+00'31") | 1002 / 23033 | 176 / 103 | | 24 | | 05'14" (+00'15") | 1000 / 24033 | 179 / 106 | | 25 | | 05'15" (+00'16") | 1002 / 25036 | 180 / 105 | | 26 | | 05'27" (+00'28") | 1002 / 26038 | 179 / 102 | | 27 | | 05'14" (+00'15") | 1002 / 27040 | 181 / 105 | | 28 | | 05'27" (+00'28") | 1001 / 28041 | 179 / 102 | | 29 | | 05'11" (+00'12") | 1001 / 29043 | 182 / 105 | | 30 | | 05'23" (+00'24") | 1000 / 30043 | 181 / 102 | | 31 | | 05'11" (+00'12") | 1002 / 31046 | 179 / 107 | | 32 | | 05'12" (+00'13") | 1001 / 32047 | 180 / 106 | | 33 | | 05'20" (+00'21") | 1001 / 33048 | 182 / 102 | | 34 | | 05'23" (+00'24") | 1002 / 34051 | 182 / 101 | | 35 | | 05'41" (+00'42") | 1000 / 35051 | 174 / 100 | | 36 | | 05'27" (+00'28") | 1000 / 36051 | 179 / 101 | | 37 | | 05'28" (+00'29") | 1002 / 37054 | 177 / 103 | | 38 | | 05'58" (+00'59") | 1003 / 38057 | 174 / 95 | | 39 | | 06'43" (+01'44") | 1000 / 39058 | 163 / 91 | | 40 | | 05'52" (+00'53") | 1000 / 40058 | 175 / 96 | | 41 | | 06'15" (+01'16") | 1000 / 41059 | 170 / 93 | | 42 | | 05'57" (+00'58") | 1002 / 42062 | 174 / 95 | | 43 | | 06'05" (+01'06") | 175 / 42237 | 166 / 98 |
 嘉義蘇義翔  賽前宣言: 加油 賽後評分: 充滿人情味的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 425.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'13" | 00:10'12" | | 3 | 05'16" | 00:15'28" | | 4 | 05'12" | 00:20'40" | | 5 | 05'35" | 00:26'15" | | 6 | 05'25" | 00:31'40" | | 7 | 05'11" | 00:36'51" | | 8 | 05'25" | 00:42'16" | | 9 | 05'14" | 00:47'30" | | 10 | 05'20" | 00:52'50" | | 11 | 05'33" | 00:58'23" | | 12 | 05'15" | 01:03'38" | | 13 | 05'13" | 01:08'51" | | 14 | 05'12" | 01:14'03" | | 15 | 05'39" | 01:19'42" | | 16 | 05'04" | 01:24'46" | | 17 | 05'04" | 01:29'50" | | 18 | 05'14" | 01:35'04" | | 19 | 05'12" | 01:40'16" | | 20 | 05'18" | 01:45'34" | | 21 | 05'11" | 01:50'45" | | 22 | 05'12" | 01:55'57" | | 23 | 05'29" | 02:01'26" | | 24 | 05'15" | 02:06'41" | | 25 | 05'15" | 02:11'56" | | 26 | 05'26" | 02:17'22" | | 27 | 05'13" | 02:22'35" | | 28 | 05'29" | 02:28'04" | | 29 | 05'10" | 02:33'14" | | 30 | 05'23" | 02:38'37" | | 31 | 05'10" | 02:43'47" | | 32 | 05'11" | 02:48'58" | | 33 | 05'21" | 02:54'19" | | 34 | 05'19" | 02:59'38" | | 35 | 05'26" | 03:05'04" | | 36 | 05'44" | 03:10'48" | | 37 | 05'24" | 03:16'12" | | 38 | 05'58" | 03:22'10" | | 39 | 06'43" | 03:28'53" | | 40 | 05'51" | 03:34'44" | | 41 | 06'16" | 03:41'00" | | 42 | 05'58" | 03:46'58" | | 42.2 | 07'31" | 03:48'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
