12.0 km | 00:57:33 | 04:47/km日期: 2015-11-05 19:55 - 平均心率: 173 - 卡路里: 739 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'13" / 04'25" / 04'27" / 04'26" / 04'33" / 04'36" / 04'44" / 04'47" / 05'06" / 04'56" / 05'18" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 04'27" (+00'14") | 1000 / 3000 |
| 4 | | 04'26" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'23") | 1000 / 6000 |
| 7 | | 04'44" (+00'31") | 1000 / 7000 |
| 8 | | 04'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'06" (+00'53") | 1000 / 9000 |
| 10 | | 04'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'18" (+01'05") | 1000 / 11000 |
| 12 | | 05'58" (+01'45") | 1000 / 12000 |
| 13 | | 04'54" (+00'41") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 362.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'25" | 00:08'38" |
| 3 | 04'27" | 00:13'05" |
| 4 | 04'26" | 00:17'31" |
| 5 | 04'33" | 00:22'04" |
| 6 | 04'36" | 00:26'40" |
| 7 | 04'44" | 00:31'24" |
| 8 | 04'47" | 00:36'11" |
| 9 | 05'06" | 00:41'17" |
| 10 | 04'56" | 00:46'13" |
| 11 | 05'18" | 00:51'31" |
| 12 | 05'59" | 00:57'30" |
| 12.0 | 05'19" | 00:57'33" |
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