7.2 km | 00:43:41 | 06:06/km日期: 2022-12-10 06:28 - 平均心率: 134 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93%
Pace: 06'27" / 06'06" / 05'53" / 06'08" / 06'06" / 06'11" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'21") | 1000 / 1000 |
| 2 | | 06'12" (+02'07") | 571 / 1571 |
| 3 | | 05'53" (+01'48") | 44 / 1616 |
| 4 | | 04'37" (+00'32") | 72 / 1688 |
| 5 | | 06'25" (+02'20") | 116 / 1805 |
| 6 | | 04'41" (+00'36") | 71 / 1876 |
| 7 | | 06'34" (+02'29") | 114 / 1990 |
| 8 | | 04'34" (+00'29") | 72 / 2063 |
| 9 | | 06'43" (+02'38") | 111 / 2174 |
| 10 | | 04'27" (+00'22") | 74 / 2249 |
| 11 | | 06'37" (+02'32") | 113 / 2362 |
| 12 | | 04'34" (+00'29") | 72 / 2435 |
| 13 | | 06'41" (+02'36") | 112 / 2547 |
| 14 | | 04'33" (+00'28") | 73 / 2620 |
| 15 | | 06'20" (+02'15") | 118 / 2738 |
| 16 | | 04'19" (+00'14") | 77 / 2815 |
| 17 | | 09'59" (+05'54") | 75 / 2891 |
| 18 | | 04'05" | 81 / 2972 |
| 19 | | 06'41" (+02'36") | 112 / 3084 |
| 20 | | 04'17" (+00'12") | 77 / 3162 |
| 21 | | 06'19" (+02'14") | 118 / 3280 |
| 22 | | 04'25" (+00'20") | 75 / 3355 |
| 23 | | 11'31" (+07'26") | 65 / 3421 |
| 24 | | 05'59" (+01'54") | 1000 / 4421 |
| 25 | | 06'00" (+01'55") | 665 / 5087 |
| 26 | | 06'10" (+02'05") | 1000 / 6087 |
| 27 | | 05'58" (+01'53") | 1000 / 7087 |
| 28 | | 06'22" (+02'17") | 71 / 7158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 06'08" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'11" | 00:36'51" |
| 7 | 06'00" | 00:42'51" |
| 7.2 | 06'04" | 00:43'49" |
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