21.2 km | 01:44:31 | 04:55/km日期: 2015-11-05 18:27 - 地點: 大直南湖間 - 天氣: 有一點點熱 - 卡路里: 1050 Cal - 總步數: 17604 - 平均步頻: 168 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'17" / 05'02" / 04'55" / 04'51" / 04'43" / 04'39" / 04'46" / 04'50" / 04'49" / 04'45" / 05'00" / 05'04" / 04'44" / 04'52" / 04'48" / 04'59" / 05'00" / 05'05" / 05'01" / 05'06" / 04'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 | 163 / 115 |
| 2 | | 05'01" (+00'25") | 1002 / 2003 | 170 / 117 |
| 3 | | 04'55" (+00'19") | 1008 / 3011 | 170 / 118 |
| 4 | | 04'48" (+00'12") | 1008 / 4019 | 171 / 121 |
| 5 | | 04'39" (+00'03") | 1010 / 5030 | 172 / 124 |
| 6 | | 04'36" | 1008 / 6039 | 173 / 125 |
| 7 | | 04'42" (+00'06") | 1001 / 7040 | 172 / 122 |
| 8 | | 04'48" (+00'12") | 1003 / 8044 | 171 / 120 |
| 9 | | 04'49" (+00'13") | 1009 / 9053 | 170 / 121 |
| 10 | | 04'44" (+00'08") | 1003 / 10056 | 171 / 123 |
| 11 | | 04'57" (+00'21") | 1008 / 11065 | 169 / 118 |
| 12 | | 05'00" (+00'24") | 1000 / 12066 | 167 / 119 |
| 13 | | 04'45" (+00'09") | 1003 / 13070 | 170 / 123 |
| 14 | | 04'49" (+00'13") | 1008 / 14078 | 168 / 122 |
| 15 | | 04'47" (+00'11") | 1003 / 15081 | 167 / 124 |
| 16 | | 04'58" (+00'22") | 1001 / 16082 | 164 / 122 |
| 17 | | 04'59" (+00'23") | 1002 / 17085 | 165 / 121 |
| 18 | | 05'06" (+00'30") | 1005 / 18091 | 164 / 119 |
| 19 | | 04'57" (+00'21") | 1002 / 19094 | 165 / 121 |
| 20 | | 05'05" (+00'29") | 1000 / 20095 | 164 / 119 |
| 21 | | 04'58" (+00'22") | 1005 / 21100 | 165 / 121 |
| 22 | | 05'25" (+00'49") | 221 / 21321 | 160 / 115 |
11月累積里程 :
413.42 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'55" | 00:15'14" |
| 4 | 04'51" | 00:20'05" |
| 5 | 04'43" | 00:24'48" |
| 6 | 04'39" | 00:29'27" |
| 7 | 04'46" | 00:34'13" |
| 8 | 04'50" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'45" | 00:48'37" |
| 11 | 05'00" | 00:53'37" |
| 12 | 05'04" | 00:58'41" |
| 13 | 04'44" | 01:03'25" |
| 14 | 04'52" | 01:08'17" |
| 15 | 04'48" | 01:13'05" |
| 16 | 04'59" | 01:18'04" |
| 17 | 05'00" | 01:23'04" |
| 18 | 05'05" | 01:28'09" |
| 19 | 05'01" | 01:33'10" |
| 20 | 05'06" | 01:38'16" |
| 21 | 04'57" | 01:43'13" |
| 21.2 | 05'52" | 01:44'31" |
留言 
展開計圈分析
