11.2 km | 01:16:52 | 06:51/km日期: 2022-12-08 17:35 - 平均心率: 134 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 07'05" / 07'35" / 07'03" / 06'46" / 07'39" / 06'19" / 06'41" / 06'23" / 06'44" / 06'21" / 06'51" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'47") | 1000 / 1000 |
| 2 | | 07'35" (+01'17") | 1000 / 2000 |
| 3 | | 07'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 07'39" (+01'21") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'04") | 1000 / 8000 |
| 9 | | 06'43" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'51" (+00'33") | 1000 / 11000 |
| 12 | | 07'04" (+00'46") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 315.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'35" | 00:14'40" |
| 3 | 07'03" | 00:21'43" |
| 4 | 06'46" | 00:28'29" |
| 5 | 07'39" | 00:36'08" |
| 6 | 06'19" | 00:42'27" |
| 7 | 06'41" | 00:49'08" |
| 8 | 06'23" | 00:55'31" |
| 9 | 06'44" | 01:02'15" |
| 10 | 06'21" | 01:08'36" |
| 11 | 06'51" | 01:15'27" |
| 11.2 | 08'57" | 01:17'14" |
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