10.1 km | 01:00:09 | 05:55/km日期: 2022-12-08 04:49 - 平均心率: 127 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 07'06" / 06'23" / 06'08" / 05'57" / 05'56" / 05'45" / 05'30" / 05'41" / 05'32" / 05'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'48") | 1000 / 1000 |
| 2 | | 06'22" (+01'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" | 192 / 9192 |
| 11 | | 05'24" (+00'05") | 952 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'23" | 00:13'29" |
| 3 | 06'08" | 00:19'37" |
| 4 | 05'57" | 00:25'34" |
| 5 | 05'56" | 00:31'30" |
| 6 | 05'45" | 00:37'15" |
| 7 | 05'30" | 00:42'45" |
| 8 | 05'41" | 00:48'26" |
| 9 | 05'32" | 00:53'58" |
| 10 | 05'28" | 00:59'26" |
| 10.1 | 04'55" | 01:00'09" |
展開計圈分析
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