15.2 km | 01:21:27 | 05:21/km日期: 2022-12-07 19:45 - 平均心率: 173 - 卡路里: 820 Cal - 總步數: 14388 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 77%
Pace: 05'46" / 05'42" / 05'20" / 05'19" / 05'14" / 05'21" / 05'19" / 05'17" / 05'23" / 05'15" / 05'15" / 05'19" / 05'13" / 05'17" / 05'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 | 173 / 100 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 | 171 / 102 |
| 3 | | 05'19" (+00'05") | 1000 / 3001 | 175 / 106 |
| 4 | | 05'20" (+00'06") | 1002 / 4004 | 176 / 106 |
| 5 | | 05'14" | 1002 / 5006 | 176 / 108 |
| 6 | | 05'21" (+00'07") | 1001 / 6007 | 176 / 105 |
| 7 | | 05'19" (+00'05") | 1001 / 7009 | 176 / 106 |
| 8 | | 05'17" (+00'03") | 1001 / 8011 | 176 / 106 |
| 9 | | 05'22" (+00'08") | 1002 / 9013 | 176 / 105 |
| 10 | | 05'14" | 1001 / 10014 | 177 / 107 |
| 11 | | 05'15" (+00'01") | 1001 / 11015 | 177 / 106 |
| 12 | | 05'18" (+00'04") | 1002 / 12017 | 177 / 105 |
| 13 | | 05'16" (+00'02") | 1001 / 13019 | 178 / 106 |
| 14 | | 05'15" (+00'01") | 1001 / 14020 | 179 / 106 |
| 15 | | 05'17" (+00'03") | 1000 / 15021 | 179 / 105 |
| 16 | | 05'34" (+00'20") | 176 / 15197 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 210.72 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 05'14" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'17" | 00:43'18" |
| 9 | 05'23" | 00:48'41" |
| 10 | 05'15" | 00:53'56" |
| 11 | 05'15" | 00:59'11" |
| 12 | 05'19" | 01:04'30" |
| 13 | 05'13" | 01:09'43" |
| 14 | 05'17" | 01:15'00" |
| 15 | 05'19" | 01:20'19" |
| 15.2 | 05'42" | 01:21'27" |
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