18.2 km | 02:03:51 | 06:48/km日期: 2022-12-07 18:06 - 平均心率: 154 - 卡路里: 924 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 77%
Pace: 07'12" / 06'20" / 06'53" / 06'39" / 07'53" / 06'38" / 06'38" / 06'51" / 06'54" / 06'42" / 07'01" / 07'01" / 07'52" / 07'49" / 06'27" / 06'24" / 06'37" / 06'47" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'52" (+00'33") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'19") | 1000 / 7000 |
| 8 | | 06'51" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'34") | 1000 / 9000 |
| 10 | | 06'41" (+00'22") | 1000 / 10000 |
| 11 | | 07'01" (+00'42") | 1000 / 11000 |
| 12 | | 07'01" (+00'42") | 1000 / 12000 |
| 13 | | 07'51" (+01'32") | 1000 / 13000 |
| 14 | | 06'33" (+00'14") | 1000 / 14000 |
| 15 | | 06'27" (+00'08") | 1000 / 15000 |
| 16 | | 06'23" (+00'04") | 1000 / 16000 |
| 17 | | 06'37" (+00'18") | 1000 / 17000 |
| 18 | | 06'47" (+00'28") | 1000 / 18000 |
| 19 | | 07'06" (+00'47") | 212 / 18212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 224.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'20" | 00:13'32" |
| 3 | 06'53" | 00:20'25" |
| 4 | 06'39" | 00:27'04" |
| 5 | 07'53" | 00:34'57" |
| 6 | 06'38" | 00:41'35" |
| 7 | 06'38" | 00:48'13" |
| 8 | 06'51" | 00:55'04" |
| 9 | 06'54" | 01:01'58" |
| 10 | 06'42" | 01:08'40" |
| 11 | 07'01" | 01:15'41" |
| 12 | 07'01" | 01:22'42" |
| 13 | 07'52" | 01:30'34" |
| 14 | 07'49" | 01:38'23" |
| 15 | 06'27" | 01:44'50" |
| 16 | 06'24" | 01:51'14" |
| 17 | 06'37" | 01:57'51" |
| 18 | 06'47" | 02:04'38" |
| 18.2 | 07'08" | 02:06'09" |
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