9.8 km | 00:51:52 | 05:15/km日期: 2022-12-07 18:53 - 平均心率: 159 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71%
Pace: 05'32" / 05'10" / 05'51" / 05'22" / 05'03" / 05'19" / 04'56" / 05'24" / 04'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 800 / 800 |
| 2 | | 05'12" (+00'25") | 800 / 1600 |
| 3 | | 05'04" (+00'17") | 400 / 2000 |
| 4 | | 15'43" (+10'56") | 90 / 2090 |
| 5 | | 04'53" (+00'06") | 800 / 2889 |
| 6 | | 04'50" (+00'03") | 800 / 3689 |
| 7 | | 06'22" (+01'35") | 400 / 4090 |
| 8 | | 04'58" (+00'11") | 800 / 4890 |
| 9 | | 04'53" (+00'06") | 800 / 5689 |
| 10 | | 06'07" (+01'20") | 400 / 6090 |
| 11 | | 04'51" (+00'04") | 800 / 6890 |
| 12 | | 04'53" (+00'06") | 800 / 7689 |
| 13 | | 06'20" (+01'33") | 400 / 8090 |
| 14 | | 04'47" | 800 / 8890 |
| 15 | | 04'48" (+00'01") | 800 / 9690 |
| 16 | | 06'40" (+01'53") | 150 / 9840 |
| 17 | | 07'00" (+02'13") | 10 / 9850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
291.15 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'51" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'03" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 04'56" | 00:37'13" |
| 8 | 05'24" | 00:42'37" |
| 9 | 04'52" | 00:47'29" |
| 9.9 | 05'10" | 00:51'53" |
展開計圈分析
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