8.3 km | 00:55:00 | 06:35/km日期: 2022-12-07 15:23 - 平均心率: 140 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68%
Pace: 06'56" / 07'03" / 06'22" / 06'37" / 14'41" / 06'43" / 10'11" / 06'45" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 07'17" (+01'00") | 1000 / 5000 |
| 6 | | 06'43" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'27") | 1000 / 8000 |
| 9 | | 04'17" | 341 / 8341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 142.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'03" | 00:13'59" |
| 3 | 06'22" | 00:20'21" |
| 4 | 06'37" | 00:26'58" |
| 5 | 14'41" | 00:41'39" |
| 6 | 06'43" | 00:48'22" |
| 7 | 10'11" | 00:58'33" |
| 8 | 06'45" | 01:05'18" |
| 8.3 | 04'15" | 01:06'45" |
Yi Chia Tsao 說推
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