11.6 km | 00:59:54 | 05:09/km日期: 2022-12-07 05:13 - 平均心率: 142 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82%
Pace: 06'16" / 05'22" / 05'15" / 05'18" / 05'19" / 05'18" / 05'15" / 05'15" / 04'58" / 04'36" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'58") | 1000 / 2000 |
| 3 | | 05'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'17" (+00'54") | 1000 / 4000 |
| 5 | | 05'19" (+00'56") | 1000 / 5000 |
| 6 | | 05'18" (+00'55") | 1000 / 6000 |
| 7 | | 05'15" (+00'52") | 1000 / 7000 |
| 8 | | 05'15" (+00'52") | 1000 / 8000 |
| 9 | | 04'57" (+00'34") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'20" | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
316.72 km 
ASICS TARTHEREDGE 2 累積 :
1780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'22" | 00:11'38" |
| 3 | 05'15" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'19" | 00:27'30" |
| 6 | 05'18" | 00:32'48" |
| 7 | 05'15" | 00:38'03" |
| 8 | 05'15" | 00:43'18" |
| 9 | 04'58" | 00:48'16" |
| 10 | 04'36" | 00:52'52" |
| 11 | 04'23" | 00:57'15" |
| 11.6 | 04'21" | 00:59'54" |
展開計圈分析
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