21.0 km | 02:25:28 | 06:55/km日期: 2015-11-04 15:17 - 卡路里: 1353 Cal - 總步數: 24756 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 69%
Pace: 06'42" / 07'10" / 07'05" / 07'10" / 07'00" / 07'00" / 06'49" / 06'53" / 06'58" / 06'35" / 07'03" / 07'13" / 07'13" / 07'14" / 07'06" / 07'18" / 06'31" / 06'40" / 06'29" / 06'10" / 06'22" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'37") | 1006 / 1006 | 165 / 88 |
| 2 | | 07'07" (+00'55") | 1006 / 2013 | 168 / 83 |
| 3 | | 07'02" (+00'50") | 1006 / 3019 | 170 / 83 |
| 4 | | 07'07" (+00'55") | 1006 / 4025 | 169 / 82 |
| 5 | | 06'56" (+00'44") | 1002 / 5028 | 169 / 84 |
| 6 | | 06'59" (+00'47") | 1006 / 6034 | 171 / 83 |
| 7 | | 06'48" (+00'36") | 1005 / 7039 | 168 / 87 |
| 8 | | 06'50" (+00'38") | 1004 / 8044 | 170 / 85 |
| 9 | | 06'55" (+00'43") | 1004 / 9049 | 170 / 84 |
| 10 | | 06'33" (+00'21") | 1004 / 10053 | 170 / 89 |
| 11 | | 07'13" (+01'01") | 1004 / 11058 | 162 / 85 |
| 12 | | 07'11" (+00'59") | 1004 / 12063 | 164 / 84 |
| 13 | | 07'12" (+01'00") | 1002 / 13065 | 170 / 81 |
| 14 | | 07'10" (+00'58") | 1003 / 14069 | 167 / 83 |
| 15 | | 07'06" (+00'54") | 1000 / 15070 | 172 / 81 |
| 16 | | 07'20" (+01'08") | 1003 / 16073 | 172 / 79 |
| 17 | | 06'28" (+00'16") | 1004 / 17078 | 173 / 89 |
| 18 | | 06'38" (+00'26") | 1003 / 18081 | 174 / 86 |
| 19 | | 06'38" (+00'26") | 1005 / 19087 | 171 / 87 |
| 20 | | 06'12" | 1009 / 20096 | 175 / 91 |
| 21 | | 06'16" (+00'04") | 1004 / 21101 | 175 / 90 |
宜蘭ASMIGO
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